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Theo Bakker v25c/1:00r...12 BikeErg

11,576m

Meters

33:29.2

Time

2:53.5

Pace

300

Calories

Rest Distance5,248m
Rest Time12:00.0
Overall Distance16,824m
Overall Time45:29.2
Average Watts67
Calories Per Hour530
RPM56
Revolution Count2771
Power/kg0.67
Drag Factor75

October 19, 2023 14:40:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
33:29.2 11,576m 2:53.5 67 530 56
2:43.6 967m 2:49.1 72 548 58
r: 1:00 432m
2:45.3 963m 2:51.6 69 538 57
r: 1:00 448m
2:42.5 960m 2:49.2 72 548 58
r: 1:00 458m
2:51.2 963m 2:57.7 62 514 56
r: 1:00 438m
2:44.9 962m 2:51.4 69 539 57
r: 1:00 437m
2:47.3 968m 2:52.8 68 533 57
r: 1:00 428m
2:58.5 967m 3:04.5 56 491 53
r: 1:00 442m
2:45.5 963m 2:51.8 69 537 57
r: 1:00 433m
2:44.2 967m 2:49.8 71 546 58
r: 1:00 441m
2:45.0 964m 2:51.1 70 540 58
r: 1:00 438m
2:52.7 965m 2:58.9 61 510 55
r: 1:00 435m
2:48.6 967m 2:54.3 66 527 57
r: 1:00 418m
r5,248m

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Workout Graph

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