Theo Bakker v25c/1:00r...12 BikeErg
11,548m
Meters
33:00.0
Time
2:51.4
Pace
300
Calories
| Rest Distance | 5,174m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,722m |
| Overall Time | 45:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| RPM | 57 |
| Revolution Count | 2756 |
| Power/kg | 0.69 |
| Drag Factor | 75 |
October 20, 2023 22:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:00.0 | 11,548m | 2:51.4 | 69 | 538 | 57 | |
| 2:37.6 | 956m | 2:44.8 | 78 | 568 | 60 | |
| r: 1:00 | 416m | |||||
| 2:37.6 | 958m | 2:44.5 | 79 | 570 | 60 | |
| r: 1:00 | 426m | |||||
| 2:40.4 | 959m | 2:47.2 | 75 | 557 | 59 | |
| r: 1:00 | 426m | |||||
| 2:40.2 | 960m | 2:46.8 | 75 | 559 | 59 | |
| r: 1:00 | 431m | |||||
| 2:50.9 | 965m | 2:57.0 | 63 | 516 | 56 | |
| r: 1:00 | 436m | |||||
| 2:49.3 | 967m | 2:55.0 | 65 | 524 | 56 | |
| r: 1:00 | 428m | |||||
| 2:48.9 | 959m | 2:56.1 | 64 | 520 | 56 | |
| r: 1:00 | 439m | |||||
| 2:44.7 | 964m | 2:50.8 | 70 | 541 | 58 | |
| r: 1:00 | 432m | |||||
| 2:43.8 | 964m | 2:49.9 | 71 | 545 | 58 | |
| r: 1:00 | 431m | |||||
| 2:51.9 | 969m | 2:57.3 | 63 | 515 | 56 | |
| r: 1:00 | 437m | |||||
| 2:45.9 | 963m | 2:52.2 | 68 | 535 | 58 | |
| r: 1:00 | 437m | |||||
| 2:48.8 | 966m | 2:54.7 | 66 | 525 | 57 | |
| r: 1:00 | 435m | |||||
| r5,174m |
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Workout Graph
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