Theo Bakker v25c/1:00r...12 BikeErg
11,616m
Meters
38:28.4
Time
3:18.7
Pace
300
Calories
| Rest Distance | 5,225m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,841m |
| Overall Time | 50:28.4 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| RPM | 49 |
| Revolution Count | 2779 |
| Power/kg | 0.45 |
| Drag Factor | 75 |
October 20, 2023 23:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:28.4 | 11,616m | 3:18.7 | 45 | 453 | 49 | |
| 2:45.6 | 968m | 2:51.0 | 70 | 540 | 58 | |
| r: 1:00 | 413m | |||||
| 2:49.8 | 967m | 2:55.5 | 65 | 522 | 56 | |
| r: 1:00 | 416m | |||||
| 2:48.6 | 969m | 2:53.9 | 66 | 528 | 57 | |
| r: 1:00 | 426m | |||||
| 2:47.4 | 964m | 2:53.6 | 67 | 530 | 57 | |
| r: 1:00 | 425m | |||||
| 2:48.9 | 968m | 2:54.4 | 66 | 526 | 56 | |
| r: 1:00 | 435m | |||||
| 2:51.3 | 968m | 2:56.9 | 63 | 517 | 56 | |
| r: 1:00 | 442m | |||||
| 7:15.1 | 974m | 7:26.7 | 4 | 313 | 22 | |
| r: 1:00 | 430m | |||||
| 2:43.9 | 965m | 2:49.8 | 71 | 545 | 58 | |
| r: 1:00 | 441m | |||||
| 2:50.6 | 967m | 2:56.4 | 64 | 519 | 56 | |
| r: 1:00 | 441m | |||||
| 2:56.8 | 968m | 3:02.6 | 57 | 497 | 54 | |
| r: 1:00 | 453m | |||||
| 2:52.8 | 968m | 2:58.5 | 62 | 511 | 56 | |
| r: 1:00 | 451m | |||||
| 2:57.7 | 970m | 3:03.1 | 57 | 495 | 54 | |
| r: 1:00 | 452m | |||||
| r5,225m |
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Workout Graph
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