Theo Bakker v25c/1:00r...12 BikeErg
11,616
Meters
38:28.4
Time
3:18.7
Pace
300
Calories
| Rest Distance | 5,225 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,841 |
| Overall Time | 50:28.4 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 467 |
| RPM | 49 |
| Revolution Count | 2779 |
| Power/kg | 0.45 |
| Drag Factor | 75 |
October 20, 2023 23:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:28.4 | 11,616 | 3:18.7 | 45 | 467 | 49 | |
| 2:45.6 | 968 | 2:51.0 | 70 | 543 | 58 | |
| r: 1:00 | 413 | |||||
| 2:49.8 | 967 | 2:55.5 | 65 | 530 | 56 | |
| r: 1:00 | 416 | |||||
| 2:48.6 | 969 | 2:53.9 | 66 | 533 | 57 | |
| r: 1:00 | 426 | |||||
| 2:47.4 | 964 | 2:53.6 | 67 | 537 | 57 | |
| r: 1:00 | 425 | |||||
| 2:48.9 | 968 | 2:54.4 | 66 | 532 | 56 | |
| r: 1:00 | 435 | |||||
| 2:51.3 | 968 | 2:56.9 | 63 | 525 | 56 | |
| r: 1:00 | 442 | |||||
| 7:15.1 | 974 | 7:26.7 | 4 | 206 | 22 | |
| r: 1:00 | 430 | |||||
| 2:43.9 | 965 | 2:49.8 | 71 | 549 | 58 | |
| r: 1:00 | 441 | |||||
| 2:50.6 | 967 | 2:56.4 | 64 | 527 | 56 | |
| r: 1:00 | 441 | |||||
| 2:56.8 | 968 | 3:02.6 | 57 | 509 | 54 | |
| r: 1:00 | 453 | |||||
| 2:52.8 | 968 | 2:58.5 | 62 | 520 | 56 | |
| r: 1:00 | 451 | |||||
| 2:57.7 | 970 | 3:03.1 | 57 | 506 | 54 | |
| r: 1:00 | 452 | |||||
| r5,225 |
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Workout Graph
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