Theo Bakker v25c/1:00r...12 BikeErg
11,508m
Meters
32:53.0
Time
2:51.4
Pace
300
Calories
| Rest Distance | 5,321m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,829m |
| Overall Time | 44:53.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 57 |
| Revolution Count | 2768 |
| Power/kg | 0.69 |
| Drag Factor | 76 |
October 21, 2023 10:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:53.0 | 11,508m | 2:51.4 | 69 | 539 | 57 | |
| 2:40.6 | 963m | 2:46.7 | 75 | 559 | 59 | |
| r: 1:00 | 432m | |||||
| 2:43.9 | 961m | 2:50.5 | 71 | 542 | 58 | |
| r: 1:00 | 436m | |||||
| 2:40.9 | 958m | 2:47.9 | 74 | 554 | 59 | |
| r: 1:00 | 441m | |||||
| 2:41.3 | 958m | 2:48.3 | 73 | 552 | 58 | |
| r: 1:00 | 446m | |||||
| 2:44.8 | 956m | 2:52.3 | 68 | 535 | 57 | |
| r: 1:00 | 447m | |||||
| 2:41.8 | 955m | 2:49.4 | 72 | 547 | 58 | |
| r: 1:00 | 453m | |||||
| 2:43.6 | 956m | 2:51.1 | 70 | 540 | 58 | |
| r: 1:00 | 456m | |||||
| 2:45.0 | 959m | 2:52.0 | 69 | 536 | 57 | |
| r: 1:00 | 446m | |||||
| 2:48.9 | 959m | 2:56.1 | 64 | 520 | 56 | |
| r: 1:00 | 445m | |||||
| 2:45.3 | 961m | 2:52.0 | 69 | 536 | 57 | |
| r: 1:00 | 440m | |||||
| 2:45.6 | 961m | 2:52.3 | 68 | 535 | 57 | |
| r: 1:00 | 442m | |||||
| 2:51.2 | 963m | 2:57.7 | 62 | 514 | 55 | |
| r: 1:00 | 437m | |||||
| r5,321m |
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Workout Graph
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