Theo Bakker v25c/1:00r...12 BikeErg
11,623m
Meters
34:22.3
Time
2:57.4
Pace
300
Calories
| Rest Distance | 5,351m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,974m |
| Overall Time | 46:22.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 55 |
| Revolution Count | 2794 |
| Power/kg | 0.63 |
| Drag Factor | 76 |
October 21, 2023 11:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:22.3 | 11,623m | 2:57.4 | 63 | 515 | 55 | |
| 2:47.8 | 971m | 2:52.8 | 68 | 533 | 57 | |
| r: 1:00 | 443m | |||||
| 2:54.7 | 968m | 3:00.4 | 60 | 504 | 55 | |
| r: 1:00 | 446m | |||||
| 2:48.8 | 965m | 2:54.9 | 65 | 525 | 57 | |
| r: 1:00 | 448m | |||||
| 2:45.8 | 965m | 2:51.8 | 69 | 537 | 57 | |
| r: 1:00 | 445m | |||||
| 2:49.0 | 967m | 2:54.7 | 66 | 525 | 56 | |
| r: 1:00 | 451m | |||||
| 2:54.8 | 969m | 3:00.3 | 60 | 505 | 55 | |
| r: 1:00 | 451m | |||||
| 2:49.4 | 965m | 2:55.5 | 65 | 522 | 56 | |
| r: 1:00 | 453m | |||||
| 2:56.1 | 970m | 3:01.5 | 58 | 501 | 54 | |
| r: 1:00 | 453m | |||||
| 2:49.4 | 969m | 2:54.8 | 66 | 525 | 56 | |
| r: 1:00 | 444m | |||||
| 2:51.0 | 969m | 2:56.4 | 64 | 519 | 56 | |
| r: 1:00 | 443m | |||||
| 3:03.3 | 975m | 3:08.0 | 53 | 481 | 52 | |
| r: 1:00 | 438m | |||||
| 2:52.2 | 970m | 2:57.5 | 63 | 515 | 55 | |
| r: 1:00 | 436m | |||||
| r5,351m |
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Workout Graph
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