Theo Bakker v25c/1:00r...12 BikeErg
11,568m
Meters
33:34.5
Time
2:54.1
Pace
300
Calories
| Rest Distance | 5,194m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,762m |
| Overall Time | 45:34.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 56 |
| Revolution Count | 2743 |
| Power/kg | 0.66 |
| Drag Factor | 77 |
October 22, 2023 22:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:34.5 | 11,568m | 2:54.1 | 66 | 528 | 56 | |
| 2:39.8 | 961m | 2:46.2 | 76 | 561 | 59 | |
| r: 1:00 | 420m | |||||
| 2:40.4 | 960m | 2:47.0 | 75 | 558 | 59 | |
| r: 1:00 | 426m | |||||
| 2:41.4 | 963m | 2:47.6 | 74 | 555 | 58 | |
| r: 1:00 | 438m | |||||
| 2:51.1 | 963m | 2:57.6 | 62 | 514 | 55 | |
| r: 1:00 | 438m | |||||
| 2:45.1 | 962m | 2:51.6 | 69 | 538 | 57 | |
| r: 1:00 | 429m | |||||
| 3:02.8 | 966m | 3:09.2 | 52 | 477 | 52 | |
| r: 1:00 | 434m | |||||
| 2:48.9 | 968m | 2:54.4 | 66 | 526 | 56 | |
| r: 1:00 | 437m | |||||
| 2:46.3 | 966m | 2:52.1 | 69 | 536 | 57 | |
| r: 1:00 | 434m | |||||
| 2:44.3 | 962m | 2:50.7 | 70 | 541 | 57 | |
| r: 1:00 | 435m | |||||
| 2:51.7 | 966m | 2:57.7 | 62 | 514 | 55 | |
| r: 1:00 | 435m | |||||
| 2:49.1 | 963m | 2:55.5 | 65 | 522 | 56 | |
| r: 1:00 | 436m | |||||
| 2:53.5 | 969m | 2:59.0 | 61 | 509 | 55 | |
| r: 1:00 | 432m | |||||
| r5,194m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.