Theo Bakker v25c/1:00r...12 BikeErg
11,596m
Meters
34:23.6
Time
2:57.9
Pace
300
Calories
| Rest Distance | 5,313m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,909m |
| Overall Time | 46:23.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 55 |
| Revolution Count | 2769 |
| Power/kg | 0.62 |
| Drag Factor | 77 |
October 22, 2023 23:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:23.6 | 11,596m | 2:57.9 | 62 | 513 | 55 | |
| 2:43.3 | 967m | 2:48.8 | 73 | 550 | 58 | |
| r: 1:00 | 436m | |||||
| 2:46.8 | 964m | 2:53.0 | 68 | 532 | 56 | |
| r: 1:00 | 438m | |||||
| 2:43.5 | 962m | 2:49.9 | 71 | 545 | 58 | |
| r: 1:00 | 445m | |||||
| 2:48.1 | 967m | 2:53.8 | 67 | 529 | 56 | |
| r: 1:00 | 437m | |||||
| 2:51.8 | 966m | 2:57.8 | 62 | 514 | 55 | |
| r: 1:00 | 434m | |||||
| 2:51.3 | 965m | 2:57.5 | 63 | 515 | 55 | |
| r: 1:00 | 439m | |||||
| 2:46.2 | 962m | 2:52.7 | 68 | 533 | 57 | |
| r: 1:00 | 441m | |||||
| 2:52.7 | 964m | 2:59.1 | 61 | 509 | 55 | |
| r: 1:00 | 440m | |||||
| 2:53.1 | 970m | 2:58.4 | 62 | 511 | 55 | |
| r: 1:00 | 445m | |||||
| 3:04.8 | 970m | 3:10.5 | 51 | 474 | 51 | |
| r: 1:00 | 447m | |||||
| 3:03.6 | 969m | 3:09.4 | 51 | 477 | 52 | |
| r: 1:00 | 454m | |||||
| 2:58.5 | 971m | 3:03.8 | 56 | 493 | 53 | |
| r: 1:00 | 457m | |||||
| r5,313m |
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Workout Graph
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