Theo Bakker v25c/1:00r...2 BikeErg
1,550m
Meters
3:14.1
Time
2:05.2
Pace
50
Calories
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,664m |
| Overall Time | 5:14.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 57 |
| Revolution Count | 319 |
| Power/kg | 1.78 |
| Drag Factor | 195 |
October 23, 2023 11:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:14.1 | 1,550m | 2:05.2 | 178 | 913 | 57 | |
| 1:37.9 | 782m | 2:05.1 | 178 | 913 | 58 | |
| r: 1:00 | 563m | |||||
| 1:36.2 | 769m | 2:05.0 | 179 | 915 | 57 | |
| r: 1:00 | 551m | |||||
| r1,114m |
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Workout Graph
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