Theo Bakker v25c/1:00r...12 BikeErg
8,895
Meters
18:22.5
Time
2:03.9
Pace
300
Calories
| Rest Distance | 7,052 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,947 |
| Overall Time | 30:22.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 57 |
| Revolution Count | 1913 |
| Power/kg | 1.84 |
| Drag Factor | 195 |
October 23, 2023 12:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:22.5 | 8,895 | 2:03.9 | 184 | 979 | 57 | |
| 2:20.3 | 772 | 3:01.7 | 58 | 641 | 39 | |
| r: 1:00 | 565 | |||||
| 1:27.7 | 739 | 1:58.6 | 209 | 1026 | 60 | |
| r: 1:00 | 582 | |||||
| 1:25.9 | 733 | 1:57.1 | 217 | 1047 | 61 | |
| r: 1:00 | 584 | |||||
| 1:23.4 | 721 | 1:55.6 | 226 | 1079 | 62 | |
| r: 1:00 | 589 | |||||
| 1:27.4 | 739 | 1:58.2 | 212 | 1029 | 61 | |
| r: 1:00 | 589 | |||||
| 1:27.1 | 738 | 1:58.0 | 213 | 1033 | 61 | |
| r: 1:00 | 588 | |||||
| 1:27.6 | 740 | 1:58.3 | 211 | 1027 | 61 | |
| r: 1:00 | 602 | |||||
| 1:26.8 | 736 | 1:57.9 | 213 | 1036 | 61 | |
| r: 1:00 | 591 | |||||
| 1:28.1 | 742 | 1:58.7 | 209 | 1021 | 61 | |
| r: 1:00 | 586 | |||||
| 1:28.7 | 745 | 1:59.0 | 207 | 1014 | 60 | |
| r: 1:00 | 598 | |||||
| 1:30.2 | 743 | 2:01.3 | 196 | 997 | 59 | |
| r: 1:00 | 591 | |||||
| 1:29.2 | 747 | 1:59.4 | 206 | 1008 | 60 | |
| r: 1:00 | 587 | |||||
| r7,052 |
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Workout Graph
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