Theo Bakker v25c/1:00r...12 BikeErg
8,895m
Meters
18:22.5
Time
2:03.9
Pace
300
Calories
| Rest Distance | 7,052m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,947m |
| Overall Time | 30:22.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 57 |
| Revolution Count | 1913 |
| Power/kg | 1.84 |
| Drag Factor | 195 |
October 23, 2023 12:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:22.5 | 8,895m | 2:03.9 | 184 | 932 | 57 | |
| 2:20.3 | 772m | 3:01.7 | 58 | 500 | 39 | |
| r: 1:00 | 565m | |||||
| 1:27.7 | 739m | 1:58.6 | 209 | 1020 | 60 | |
| r: 1:00 | 582m | |||||
| 1:25.9 | 733m | 1:57.1 | 217 | 1048 | 61 | |
| r: 1:00 | 584m | |||||
| 1:23.4 | 721m | 1:55.6 | 226 | 1078 | 62 | |
| r: 1:00 | 589m | |||||
| 1:27.4 | 739m | 1:58.2 | 212 | 1028 | 61 | |
| r: 1:00 | 589m | |||||
| 1:27.1 | 738m | 1:58.0 | 213 | 1032 | 61 | |
| r: 1:00 | 588m | |||||
| 1:27.6 | 740m | 1:58.3 | 211 | 1026 | 61 | |
| r: 1:00 | 602m | |||||
| 1:26.8 | 736m | 1:57.9 | 213 | 1034 | 61 | |
| r: 1:00 | 591m | |||||
| 1:28.1 | 742m | 1:58.7 | 209 | 1019 | 61 | |
| r: 1:00 | 586m | |||||
| 1:28.7 | 745m | 1:59.0 | 207 | 1013 | 60 | |
| r: 1:00 | 598m | |||||
| 1:30.2 | 743m | 2:01.3 | 196 | 973 | 59 | |
| r: 1:00 | 591m | |||||
| 1:29.2 | 747m | 1:59.4 | 206 | 1007 | 60 | |
| r: 1:00 | 587m | |||||
| r7,052m |
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Workout Graph
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