Theo Bakker v25c/1:00r...12 BikeErg
9,164m
Meters
19:10.2
Time
2:05.5
Pace
300
Calories
| Rest Distance | 7,140m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,304m |
| Overall Time | 31:10.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 57 |
| Revolution Count | 1959 |
| Power/kg | 1.77 |
| Drag Factor | 194 |
October 23, 2023 13:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:10.2 | 9,164m | 2:05.5 | 177 | 909 | 57 | |
| 1:35.4 | 772m | 2:03.5 | 185 | 938 | 58 | |
| r: 1:00 | 578m | |||||
| 1:31.9 | 755m | 2:01.7 | 194 | 967 | 59 | |
| r: 1:00 | 581m | |||||
| 1:31.8 | 759m | 2:00.9 | 198 | 980 | 59 | |
| r: 1:00 | 580m | |||||
| 1:33.5 | 762m | 2:02.7 | 189 | 952 | 58 | |
| r: 1:00 | 604m | |||||
| 1:31.2 | 756m | 2:00.6 | 199 | 986 | 60 | |
| r: 1:00 | 608m | |||||
| 1:38.9 | 761m | 2:09.9 | 159 | 848 | 55 | |
| r: 1:00 | 594m | |||||
| 1:34.3 | 760m | 2:04.0 | 183 | 930 | 58 | |
| r: 1:00 | 608m | |||||
| 1:34.5 | 769m | 2:02.8 | 189 | 949 | 58 | |
| r: 1:00 | 600m | |||||
| 1:36.3 | 768m | 2:05.3 | 178 | 910 | 57 | |
| r: 1:00 | 602m | |||||
| 1:55.7 | 777m | 2:28.9 | 106 | 664 | 48 | |
| r: 1:00 | 595m | |||||
| 1:34.0 | 767m | 2:02.5 | 190 | 954 | 59 | |
| r: 1:00 | 596m | |||||
| 1:32.7 | 758m | 2:02.2 | 191 | 958 | 59 | |
| r: 1:00 | 594m | |||||
| r7,140m |
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Workout Graph
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