Theo Bakker v25c/1:00r...12 BikeErg
11,557m
Meters
33:32.6
Time
2:54.1
Pace
300
Calories
| Rest Distance | 5,051m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,608m |
| Overall Time | 45:32.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 56 |
| Revolution Count | 2739 |
| Power/kg | 0.66 |
| Drag Factor | 75 |
October 24, 2023 20:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:32.6 | 11,557m | 2:54.1 | 66 | 528 | 56 | |
| 3:08.9 | 973m | 3:14.1 | 48 | 464 | 53 | |
| r: 1:00 | 410m | |||||
| 2:43.7 | 965m | 2:49.6 | 72 | 546 | 58 | |
| r: 1:00 | 423m | |||||
| 2:36.8 | 956m | 2:44.0 | 79 | 573 | 60 | |
| r: 1:00 | 423m | |||||
| 2:50.0 | 962m | 2:56.7 | 63 | 518 | 56 | |
| r: 1:00 | 417m | |||||
| 2:46.5 | 962m | 2:53.0 | 68 | 532 | 57 | |
| r: 1:00 | 420m | |||||
| 2:56.9 | 963m | 3:03.6 | 56 | 494 | 54 | |
| r: 1:00 | 409m | |||||
| 2:41.1 | 959m | 2:47.9 | 74 | 554 | 58 | |
| r: 1:00 | 421m | |||||
| 2:44.1 | 961m | 2:50.7 | 70 | 541 | 58 | |
| r: 1:00 | 421m | |||||
| 2:47.0 | 965m | 2:53.0 | 68 | 532 | 57 | |
| r: 1:00 | 425m | |||||
| 2:45.8 | 965m | 2:51.8 | 69 | 537 | 57 | |
| r: 1:00 | 417m | |||||
| 2:43.6 | 962m | 2:50.0 | 71 | 544 | 58 | |
| r: 1:00 | 425m | |||||
| 2:48.2 | 964m | 2:54.4 | 66 | 526 | 56 | |
| r: 1:00 | 440m | |||||
| r5,051m |
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Workout Graph
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