Theo Bakker v25c/1:00r...12 BikeErg
11,593m
Meters
33:22.3
Time
2:52.7
Pace
300
Calories
| Rest Distance | 4,965m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,558m |
| Overall Time | 45:22.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 57 |
| Revolution Count | 2724 |
| Power/kg | 0.68 |
| Drag Factor | 76 |
October 24, 2023 21:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:22.3 | 11,593m | 2:52.7 | 68 | 533 | 57 | |
| 2:44.7 | 967m | 2:50.3 | 71 | 543 | 58 | |
| r: 1:00 | 395m | |||||
| 2:44.6 | 966m | 2:50.3 | 71 | 543 | 58 | |
| r: 1:00 | 398m | |||||
| 2:46.3 | 965m | 2:52.3 | 68 | 535 | 57 | |
| r: 1:00 | 409m | |||||
| 2:44.5 | 968m | 2:49.9 | 71 | 545 | 58 | |
| r: 1:00 | 410m | |||||
| 2:45.7 | 966m | 2:51.5 | 69 | 538 | 58 | |
| r: 1:00 | 412m | |||||
| 2:47.8 | 969m | 2:53.1 | 67 | 531 | 57 | |
| r: 1:00 | 403m | |||||
| 2:44.4 | 968m | 2:49.8 | 71 | 545 | 58 | |
| r: 1:00 | 413m | |||||
| 2:46.5 | 971m | 2:51.4 | 69 | 538 | 58 | |
| r: 1:00 | 416m | |||||
| 2:52.7 | 967m | 2:58.5 | 61 | 511 | 55 | |
| r: 1:00 | 426m | |||||
| 2:48.6 | 959m | 2:55.8 | 64 | 521 | 56 | |
| r: 1:00 | 433m | |||||
| 2:49.5 | 962m | 2:56.1 | 64 | 520 | 56 | |
| r: 1:00 | 431m | |||||
| 2:46.8 | 965m | 2:52.8 | 68 | 533 | 57 | |
| r: 1:00 | 419m | |||||
| r4,965m |
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Workout Graph
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