Theo Bakker v25c/1:00r...12 BikeErg
11,507m
Meters
32:40.9
Time
2:50.4
Pace
300
Calories
| Rest Distance | 5,307m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,814m |
| Overall Time | 44:40.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 57 |
| Revolution Count | 2764 |
| Power/kg | 0.71 |
| Drag Factor | 76 |
October 25, 2023 13:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:40.9 | 11,507m | 2:50.4 | 71 | 543 | 57 | |
| 2:41.3 | 964m | 2:47.3 | 75 | 557 | 59 | |
| r: 1:00 | 420m | |||||
| 2:38.1 | 959m | 2:44.8 | 78 | 568 | 60 | |
| r: 1:00 | 429m | |||||
| 2:40.1 | 962m | 2:46.4 | 76 | 561 | 59 | |
| r: 1:00 | 431m | |||||
| 2:40.8 | 955m | 2:48.3 | 73 | 552 | 59 | |
| r: 1:00 | 440m | |||||
| 2:40.4 | 958m | 2:47.4 | 75 | 556 | 59 | |
| r: 1:00 | 436m | |||||
| 2:41.5 | 957m | 2:48.7 | 73 | 550 | 58 | |
| r: 1:00 | 441m | |||||
| 2:42.3 | 953m | 2:50.3 | 71 | 543 | 58 | |
| r: 1:00 | 445m | |||||
| 2:45.7 | 960m | 2:52.6 | 68 | 534 | 57 | |
| r: 1:00 | 449m | |||||
| 2:50.6 | 964m | 2:56.9 | 63 | 517 | 56 | |
| r: 1:00 | 450m | |||||
| 2:47.1 | 958m | 2:54.4 | 66 | 526 | 56 | |
| r: 1:00 | 448m | |||||
| 2:45.4 | 956m | 2:53.0 | 68 | 532 | 57 | |
| r: 1:00 | 455m | |||||
| 2:47.7 | 959m | 2:54.8 | 65 | 525 | 57 | |
| r: 1:00 | 463m | |||||
| r5,307m |
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Workout Graph
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