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Theo Bakker v25c/1:00r...12 BikeErg

11,507

Meters

32:40.9

Time

2:50.4

Pace

300

Calories

Rest Distance5,307
Rest Time12:00.0
Overall Distance16,814
Overall Time44:40.9
Average Watts71
Calories Per Hour550
RPM57
Revolution Count2764
Power/kg0.71
Drag Factor76

October 25, 2023 13:28:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
32:40.9 11,507 2:50.4 71 550 57
2:41.3 964 2:47.3 75 557 59
r: 1:00 420
2:38.1 959 2:44.8 78 569 60
r: 1:00 429
2:40.1 962 2:46.4 76 562 59
r: 1:00 431
2:40.8 955 2:48.3 73 559 59
r: 1:00 440
2:40.4 958 2:47.4 75 561 59
r: 1:00 436
2:41.5 957 2:48.7 73 557 58
r: 1:00 441
2:42.3 953 2:50.3 71 554 58
r: 1:00 445
2:45.7 960 2:52.6 68 543 57
r: 1:00 449
2:50.6 964 2:56.9 63 527 56
r: 1:00 450
2:47.1 958 2:54.4 66 538 56
r: 1:00 448
2:45.4 956 2:53.0 68 544 57
r: 1:00 455
2:47.7 959 2:54.8 65 536 57
r: 1:00 463
r5,307

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Workout Graph

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