Theo Bakker v25c/1:00r...12 BikeErg
11,549m
Meters
33:09.9
Time
2:52.3
Pace
300
Calories
| Rest Distance | 5,485m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,034m |
| Overall Time | 45:09.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| RPM | 57 |
| Revolution Count | 2806 |
| Power/kg | 0.68 |
| Drag Factor | 76 |
October 25, 2023 14:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:09.9 | 11,549m | 2:52.3 | 68 | 535 | 57 | |
| 2:46.5 | 970m | 2:51.6 | 69 | 538 | 57 | |
| r: 1:00 | 446m | |||||
| 2:44.1 | 962m | 2:50.5 | 71 | 542 | 58 | |
| r: 1:00 | 457m | |||||
| 2:40.4 | 956m | 2:47.7 | 74 | 555 | 59 | |
| r: 1:00 | 452m | |||||
| 2:47.8 | 964m | 2:54.0 | 66 | 528 | 56 | |
| r: 1:00 | 457m | |||||
| 2:42.3 | 962m | 2:48.7 | 73 | 550 | 58 | |
| r: 1:00 | 448m | |||||
| 2:46.7 | 964m | 2:52.9 | 68 | 532 | 57 | |
| r: 1:00 | 458m | |||||
| 2:45.6 | 961m | 2:52.3 | 68 | 535 | 57 | |
| r: 1:00 | 464m | |||||
| 2:46.4 | 962m | 2:52.9 | 68 | 532 | 57 | |
| r: 1:00 | 453m | |||||
| 2:44.7 | 963m | 2:51.0 | 70 | 540 | 58 | |
| r: 1:00 | 458m | |||||
| 2:48.6 | 963m | 2:55.0 | 65 | 524 | 56 | |
| r: 1:00 | 457m | |||||
| 2:44.6 | 957m | 2:51.9 | 69 | 536 | 57 | |
| r: 1:00 | 468m | |||||
| 2:52.3 | 966m | 2:58.3 | 62 | 512 | 55 | |
| r: 1:00 | 467m | |||||
| r5,485m |
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Workout Graph
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