Theo Bakker v25c/1:00r...6 BikeErg
5,771m
Meters
16:43.8
Time
2:53.9
Pace
150
Calories
| Rest Distance | 2,487m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,258m |
| Overall Time | 22:43.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 56 |
| Revolution Count | 1360 |
| Power/kg | 0.67 |
| Drag Factor | 75 |
October 25, 2023 15:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:43.8 | 5,771m | 2:53.9 | 67 | 528 | 56 | |
| 3:11.3 | 966m | 3:18.0 | 45 | 455 | 50 | |
| r: 1:00 | 390m | |||||
| 2:39.7 | 961m | 2:46.1 | 76 | 562 | 59 | |
| r: 1:00 | 407m | |||||
| 2:37.7 | 957m | 2:44.7 | 78 | 569 | 60 | |
| r: 1:00 | 417m | |||||
| 2:43.2 | 961m | 2:49.8 | 71 | 545 | 58 | |
| r: 1:00 | 420m | |||||
| 2:43.0 | 962m | 2:49.4 | 72 | 547 | 58 | |
| r: 1:00 | 436m | |||||
| 2:48.8 | 964m | 2:55.1 | 65 | 524 | 57 | |
| r: 1:00 | 417m | |||||
| r2,487m |
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Workout Graph
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