Theo Bakker v25c/1:00r...12 BikeErg
11,543m
Meters
32:31.0
Time
2:49.0
Pace
300
Calories
| Rest Distance | 4,975m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,518m |
| Overall Time | 44:31.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 58 |
| Revolution Count | 2718 |
| Power/kg | 0.72 |
| Drag Factor | 76 |
October 25, 2023 22:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:31.0 | 11,543m | 2:49.0 | 72 | 549 | 58 | |
| 2:40.2 | 961m | 2:46.7 | 76 | 560 | 59 | |
| r: 1:00 | 396m | |||||
| 2:41.0 | 962m | 2:47.3 | 75 | 556 | 59 | |
| r: 1:00 | 406m | |||||
| 2:40.5 | 963m | 2:46.6 | 76 | 560 | 59 | |
| r: 1:00 | 408m | |||||
| 2:40.4 | 961m | 2:46.9 | 75 | 559 | 59 | |
| r: 1:00 | 412m | |||||
| 2:40.1 | 960m | 2:46.7 | 75 | 559 | 59 | |
| r: 1:00 | 413m | |||||
| 2:42.0 | 965m | 2:47.8 | 74 | 554 | 59 | |
| r: 1:00 | 418m | |||||
| 2:41.6 | 962m | 2:47.9 | 74 | 554 | 59 | |
| r: 1:00 | 417m | |||||
| 2:45.4 | 959m | 2:52.4 | 68 | 534 | 57 | |
| r: 1:00 | 416m | |||||
| 2:42.6 | 961m | 2:49.1 | 72 | 548 | 58 | |
| r: 1:00 | 418m | |||||
| 2:44.9 | 963m | 2:51.2 | 70 | 539 | 57 | |
| r: 1:00 | 422m | |||||
| 2:42.3 | 959m | 2:49.2 | 72 | 548 | 58 | |
| r: 1:00 | 425m | |||||
| 2:50.0 | 967m | 2:55.8 | 64 | 521 | 56 | |
| r: 1:00 | 424m | |||||
| r4,975m |
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Workout Graph
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