Theo Bakker v25c/1:00r...3 BikeErg
2,891m
Meters
8:09.9
Time
2:49.4
Pace
75
Calories
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 11:09.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| RPM | 57 |
| Revolution Count | 678 |
| Power/kg | 0.72 |
| Drag Factor | 76 |
October 25, 2023 22:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:09.9 | 2,891m | 2:49.4 | 72 | 547 | 57 | |
| 2:43.7 | 967m | 2:49.2 | 72 | 548 | 58 | |
| r: 1:00 | 408m | |||||
| 2:40.1 | 960m | 2:46.7 | 75 | 559 | 59 | |
| r: 1:00 | 414m | |||||
| 2:46.1 | 964m | 2:52.3 | 68 | 535 | 57 | |
| r: 1:00 | 409m | |||||
| r1,231m |
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Workout Graph
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