Theo Bakker v25c/1:00r...12 BikeErg
11,561m
Meters
33:29.3
Time
2:53.7
Pace
300
Calories
| Rest Distance | 4,943m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,504m |
| Overall Time | 45:29.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| RPM | 56 |
| Revolution Count | 2715 |
| Power/kg | 0.67 |
| Drag Factor | 75 |
October 27, 2023 22:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:29.3 | 11,561m | 2:53.7 | 67 | 529 | 56 | |
| 2:48.2 | 967m | 2:53.9 | 67 | 528 | 57 | |
| r: 1:00 | 402m | |||||
| 2:42.5 | 967m | 2:48.0 | 74 | 553 | 59 | |
| r: 1:00 | 403m | |||||
| 2:41.2 | 960m | 2:47.9 | 74 | 554 | 59 | |
| r: 1:00 | 410m | |||||
| 3:25.1 | 969m | 3:31.6 | 37 | 427 | 47 | |
| r: 1:00 | 411m | |||||
| 2:43.5 | 962m | 2:49.9 | 71 | 545 | 58 | |
| r: 1:00 | 405m | |||||
| 2:42.3 | 963m | 2:48.5 | 73 | 551 | 58 | |
| r: 1:00 | 414m | |||||
| 2:46.4 | 965m | 2:52.4 | 68 | 534 | 57 | |
| r: 1:00 | 408m | |||||
| 2:41.8 | 958m | 2:48.8 | 73 | 550 | 59 | |
| r: 1:00 | 415m | |||||
| 2:42.4 | 963m | 2:48.6 | 73 | 551 | 58 | |
| r: 1:00 | 410m | |||||
| 2:44.3 | 962m | 2:50.7 | 70 | 541 | 58 | |
| r: 1:00 | 418m | |||||
| 2:45.6 | 963m | 2:51.9 | 69 | 536 | 57 | |
| r: 1:00 | 417m | |||||
| 2:45.9 | 963m | 2:52.2 | 68 | 535 | 57 | |
| r: 1:00 | 430m | |||||
| r4,943m |
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Workout Graph
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