Theo Bakker v25c/1:00r...12 BikeErg
11,640m
Meters
34:03.3
Time
2:55.5
Pace
300
Calories
| Rest Distance | 5,012m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,652m |
| Overall Time | 46:03.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 56 |
| Revolution Count | 2743 |
| Power/kg | 0.65 |
| Drag Factor | 75 |
October 27, 2023 23:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:03.3 | 11,640m | 2:55.5 | 65 | 522 | 56 | |
| 2:48.4 | 973m | 2:53.0 | 68 | 532 | 57 | |
| r: 1:00 | 406m | |||||
| 2:44.9 | 964m | 2:51.0 | 70 | 540 | 57 | |
| r: 1:00 | 410m | |||||
| 2:45.5 | 967m | 2:51.1 | 70 | 540 | 58 | |
| r: 1:00 | 422m | |||||
| 2:51.2 | 968m | 2:56.8 | 63 | 517 | 56 | |
| r: 1:00 | 418m | |||||
| 2:48.8 | 967m | 2:54.5 | 66 | 526 | 57 | |
| r: 1:00 | 419m | |||||
| 2:49.1 | 970m | 2:54.3 | 66 | 527 | 56 | |
| r: 1:00 | 424m | |||||
| 2:48.6 | 966m | 2:54.5 | 66 | 526 | 57 | |
| r: 1:00 | 424m | |||||
| 2:51.8 | 969m | 2:57.2 | 63 | 516 | 56 | |
| r: 1:00 | 426m | |||||
| 2:52.9 | 974m | 2:57.5 | 63 | 515 | 56 | |
| r: 1:00 | 433m | |||||
| 2:49.9 | 971m | 2:54.9 | 65 | 524 | 57 | |
| r: 1:00 | 405m | |||||
| 2:48.7 | 973m | 2:53.3 | 67 | 531 | 57 | |
| r: 1:00 | 426m | |||||
| 3:03.4 | 977m | 3:07.7 | 53 | 482 | 53 | |
| r: 1:00 | 399m | |||||
| r5,012m |
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Workout Graph
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