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Theo Bakker v25c/1:00r...12 BikeErg

11,565

Meters

33:54.5

Time

2:55.9

Pace

300

Calories

Rest Distance5,323
Rest Time12:00.0
Overall Distance16,888
Overall Time45:54.5
Average Watts64
Calories Per Hour530
RPM56
Revolution Count2781
Power/kg0.64
Drag Factor76

October 28, 2023 12:32:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
33:54.5 11,565 2:55.9 64 530 56
2:44.5 968 2:49.9 71 547 58
r: 1:00 429
2:47.2 966 2:53.0 67 538 57
r: 1:00 435
2:43.2 967 2:48.7 73 551 58
r: 1:00 442
2:46.4 965 2:52.4 68 540 57
r: 1:00 443
3:27.8 959 3:36.6 34 433 45
r: 1:00 445
2:45.9 960 2:52.8 68 542 57
r: 1:00 451
2:47.3 965 2:53.3 67 537 57
r: 1:00 445
2:46.6 964 2:52.8 68 540 57
r: 1:00 442
2:42.0 963 2:48.2 74 555 59
r: 1:00 449
2:47.7 963 2:54.1 66 536 57
r: 1:00 448
2:46.2 957 2:53.6 67 541 57
r: 1:00 456
2:49.5 967 2:55.2 65 530 56
r: 1:00 438
r5,323

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Workout Graph

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