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Theo Bakker v25c/1:00r...12 BikeErg

11,565m

Meters

33:54.5

Time

2:55.9

Pace

300

Calories

Rest Distance5,323m
Rest Time12:00.0
Overall Distance16,888m
Overall Time45:54.5
Average Watts64
Calories Per Hour521
RPM56
Revolution Count2781
Power/kg0.64
Drag Factor76

October 28, 2023 12:32:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
33:54.5 11,565m 2:55.9 64 521 56
2:44.5 968m 2:49.9 71 545 58
r: 1:00 429m
2:47.2 966m 2:53.0 67 532 57
r: 1:00 435m
2:43.2 967m 2:48.7 73 550 58
r: 1:00 442m
2:46.4 965m 2:52.4 68 534 57
r: 1:00 443m
3:27.8 959m 3:36.6 34 418 45
r: 1:00 445m
2:45.9 960m 2:52.8 68 533 57
r: 1:00 451m
2:47.3 965m 2:53.3 67 531 57
r: 1:00 445m
2:46.6 964m 2:52.8 68 533 57
r: 1:00 442m
2:42.0 963m 2:48.2 74 553 59
r: 1:00 449m
2:47.7 963m 2:54.1 66 528 57
r: 1:00 448m
2:46.2 957m 2:53.6 67 529 57
r: 1:00 456m
2:49.5 967m 2:55.2 65 523 56
r: 1:00 438m
r5,323m

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Workout Graph

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