Theo Bakker v25c/1:00r...12 BikeErg
11,537m
Meters
32:32.1
Time
2:49.2
Pace
300
Calories
| Rest Distance | 4,931m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,468m |
| Overall Time | 44:32.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| RPM | 58 |
| Revolution Count | 2712 |
| Power/kg | 0.72 |
| Drag Factor | 75 |
October 28, 2023 21:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:32.1 | 11,537m | 2:49.2 | 72 | 548 | 58 | |
| 3:06.7 | 965m | 3:13.4 | 48 | 466 | 51 | |
| r: 1:00 | 402m | |||||
| 2:40.6 | 964m | 2:46.5 | 76 | 560 | 59 | |
| r: 1:00 | 412m | |||||
| 2:41.0 | 963m | 2:47.1 | 75 | 557 | 59 | |
| r: 1:00 | 418m | |||||
| 2:37.4 | 958m | 2:44.3 | 79 | 571 | 60 | |
| r: 1:00 | 406m | |||||
| 2:37.9 | 958m | 2:44.8 | 78 | 569 | 60 | |
| r: 1:00 | 410m | |||||
| 2:40.4 | 962m | 2:46.7 | 76 | 559 | 59 | |
| r: 1:00 | 409m | |||||
| 2:41.4 | 965m | 2:47.2 | 75 | 557 | 59 | |
| r: 1:00 | 405m | |||||
| 2:40.8 | 961m | 2:47.3 | 75 | 557 | 59 | |
| r: 1:00 | 412m | |||||
| 2:41.5 | 957m | 2:48.7 | 73 | 550 | 58 | |
| r: 1:00 | 406m | |||||
| 2:39.6 | 961m | 2:46.0 | 76 | 562 | 59 | |
| r: 1:00 | 419m | |||||
| 2:40.8 | 959m | 2:47.6 | 74 | 555 | 59 | |
| r: 1:00 | 415m | |||||
| 2:44.0 | 964m | 2:50.1 | 71 | 544 | 58 | |
| r: 1:00 | 417m | |||||
| r4,931m |
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Workout Graph
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