Theo Bakker v25c/1:00r...12 BikeErg
11,570m
Meters
33:06.2
Time
2:51.6
Pace
300
Calories
| Rest Distance | 4,955m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,525m |
| Overall Time | 45:06.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| RPM | 57 |
| Revolution Count | 2718 |
| Power/kg | 0.69 |
| Drag Factor | 76 |
October 29, 2023 23:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:06.2 | 11,570m | 2:51.6 | 69 | 538 | 57 | |
| 2:44.8 | 968m | 2:50.2 | 71 | 544 | 58 | |
| r: 1:00 | 401m | |||||
| 2:42.1 | 965m | 2:47.9 | 74 | 554 | 58 | |
| r: 1:00 | 402m | |||||
| 2:45.8 | 967m | 2:51.4 | 69 | 538 | 58 | |
| r: 1:00 | 403m | |||||
| 2:44.7 | 960m | 2:51.5 | 69 | 538 | 58 | |
| r: 1:00 | 408m | |||||
| 2:46.0 | 965m | 2:52.0 | 69 | 536 | 57 | |
| r: 1:00 | 414m | |||||
| 2:38.5 | 960m | 2:45.1 | 78 | 567 | 60 | |
| r: 1:00 | 412m | |||||
| 2:47.7 | 964m | 2:53.9 | 66 | 528 | 57 | |
| r: 1:00 | 409m | |||||
| 2:38.0 | 958m | 2:44.9 | 78 | 568 | 60 | |
| r: 1:00 | 414m | |||||
| 2:53.0 | 970m | 2:58.3 | 62 | 512 | 55 | |
| r: 1:00 | 419m | |||||
| 2:52.6 | 965m | 2:58.8 | 61 | 510 | 55 | |
| r: 1:00 | 436m | |||||
| 2:47.1 | 962m | 2:53.7 | 67 | 529 | 57 | |
| r: 1:00 | 422m | |||||
| 2:46.1 | 966m | 2:51.9 | 69 | 536 | 57 | |
| r: 1:00 | 415m | |||||
| r4,955m |
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Workout Graph
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