Theo Bakker v25c/1:00r...12 BikeErg
11,532m
Meters
33:56.7
Time
2:56.6
Pace
300
Calories
| Rest Distance | 5,417m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,949m |
| Overall Time | 45:56.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 55 |
| Revolution Count | 2785 |
| Power/kg | 0.64 |
| Drag Factor | 76 |
October 30, 2023 11:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:56.7 | 11,532m | 2:56.6 | 64 | 518 | 55 | |
| 2:40.0 | 960m | 2:46.6 | 76 | 560 | 59 | |
| r: 1:00 | 445m | |||||
| 2:45.8 | 966m | 2:51.6 | 69 | 538 | 57 | |
| r: 1:00 | 454m | |||||
| 2:43.0 | 965m | 2:48.9 | 73 | 549 | 58 | |
| r: 1:00 | 451m | |||||
| 2:46.9 | 961m | 2:53.6 | 67 | 529 | 57 | |
| r: 1:00 | 469m | |||||
| 2:41.4 | 957m | 2:48.6 | 73 | 551 | 58 | |
| r: 1:00 | 460m | |||||
| 2:48.3 | 964m | 2:54.5 | 66 | 526 | 56 | |
| r: 1:00 | 459m | |||||
| 2:46.3 | 958m | 2:53.5 | 67 | 530 | 57 | |
| r: 1:00 | 450m | |||||
| 2:45.5 | 965m | 2:51.5 | 69 | 538 | 57 | |
| r: 1:00 | 450m | |||||
| 2:43.4 | 957m | 2:50.7 | 70 | 541 | 58 | |
| r: 1:00 | 457m | |||||
| 2:41.0 | 951m | 2:49.2 | 72 | 548 | 58 | |
| r: 1:00 | 436m | |||||
| 3:44.1 | 961m | 3:53.1 | 28 | 394 | 42 | |
| r: 1:00 | 449m | |||||
| 2:50.9 | 967m | 2:56.7 | 63 | 518 | 56 | |
| r: 1:00 | 437m | |||||
| r5,417m |
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Workout Graph
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