Theo Bakker v25c/1:00r...12 BikeErg
11,599m
Meters
35:19.1
Time
3:02.6
Pace
300
Calories
| Rest Distance | 5,120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,719m |
| Overall Time | 47:19.1 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| RPM | 53 |
| Revolution Count | 2751 |
| Power/kg | 0.57 |
| Drag Factor | 76 |
October 30, 2023 13:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:19.1 | 11,599m | 3:02.6 | 57 | 497 | 53 | |
| 2:46.1 | 970m | 2:51.2 | 70 | 539 | 57 | |
| r: 1:00 | 441m | |||||
| 2:44.6 | 965m | 2:50.5 | 71 | 542 | 58 | |
| r: 1:00 | 441m | |||||
| 2:47.4 | 965m | 2:53.4 | 67 | 530 | 57 | |
| r: 1:00 | 438m | |||||
| 3:27.9 | 968m | 3:34.7 | 35 | 421 | 46 | |
| r: 1:00 | 423m | |||||
| 3:25.2 | 966m | 3:32.4 | 37 | 425 | 46 | |
| r: 1:00 | 433m | |||||
| 3:22.4 | 965m | 3:29.7 | 38 | 430 | 47 | |
| r: 1:00 | 336m | |||||
| 2:42.3 | 956m | 2:49.7 | 72 | 546 | 58 | |
| r: 1:00 | 432m | |||||
| 2:49.7 | 970m | 2:54.9 | 65 | 524 | 56 | |
| r: 1:00 | 439m | |||||
| 2:47.3 | 966m | 2:53.1 | 67 | 531 | 57 | |
| r: 1:00 | 437m | |||||
| 2:49.9 | 967m | 2:55.6 | 65 | 522 | 56 | |
| r: 1:00 | 430m | |||||
| 2:49.9 | 972m | 2:54.7 | 66 | 525 | 57 | |
| r: 1:00 | 436m | |||||
| 2:46.5 | 969m | 2:51.8 | 69 | 537 | 57 | |
| r: 1:00 | 434m | |||||
| r5,120m |
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Workout Graph
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