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Theo Bakker v25c/1:00r...12 BikeErg

11,574m

Meters

37:40.9

Time

3:15.3

Pace

300

Calories

Rest Distance5,098m
Rest Time12:00.0
Overall Distance16,672m
Overall Time49:40.9
Average Watts47
Calories Per Hour461
RPM50
Revolution Count2737
Power/kg0.47
Drag Factor76

October 31, 2023 11:44:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
37:40.9 11,574m 3:15.3 47 461 50
7:27.5 973m 7:39.9 4 312 21
r: 1:00 414m
2:41.7 965m 2:47.5 74 556 59
r: 1:00 415m
2:41.7 965m 2:47.5 74 556 59
r: 1:00 424m
2:43.3 962m 2:49.7 72 546 58
r: 1:00 427m
2:42.2 961m 2:48.7 73 550 58
r: 1:00 425m
2:46.9 964m 2:53.1 67 532 57
r: 1:00 429m
2:43.4 960m 2:50.2 71 544 58
r: 1:00 424m
2:43.0 963m 2:49.2 72 548 58
r: 1:00 426m
2:49.3 964m 2:55.6 65 522 56
r: 1:00 429m
2:44.3 962m 2:50.7 70 541 58
r: 1:00 432m
2:47.4 965m 2:53.4 67 530 57
r: 1:00 428m
2:50.2 971m 2:55.2 65 523 56
r: 1:00 425m
r5,098m

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Workout Graph

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