Theo Bakker v25c/1:00r...3 BikeErg
2,904m
Meters
10:17.3
Time
3:32.5
Pace
75
Calories
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 13:17.3 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| RPM | 46 |
| Revolution Count | 681 |
| Power/kg | 0.36 |
| Drag Factor | 76 |
October 31, 2023 12:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:17.3 | 2,904m | 3:32.5 | 36 | 425 | 46 | |
| 2:48.8 | 975m | 2:53.1 | 67 | 532 | 57 | |
| r: 1:00 | 411m | |||||
| 4:50.3 | 970m | 4:59.2 | 13 | 344 | 33 | |
| r: 1:00 | 403m | |||||
| 2:38.2 | 958m | 2:45.1 | 78 | 567 | 60 | |
| r: 1:00 | 420m | |||||
| r1,234m |
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Workout Graph
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