Theo Bakker v25c/1:00r...12 BikeErg
11,550m
Meters
32:50.9
Time
2:50.6
Pace
300
Calories
| Rest Distance | 5,022m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,572m |
| Overall Time | 44:50.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 57 |
| Revolution Count | 2721 |
| Power/kg | 0.7 |
October 31, 2023 21:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:50.9 | 11,550m | 2:50.6 | 70 | 542 | 57 | |
| 2:42.3 | 965m | 2:48.1 | 74 | 553 | 58 | |
| r: 1:00 | 410m | |||||
| 2:40.1 | 963m | 2:46.2 | 76 | 562 | 59 | |
| r: 1:00 | 422m | |||||
| 2:46.9 | 962m | 2:53.4 | 67 | 530 | 57 | |
| r: 1:00 | 420m | |||||
| 2:38.4 | 959m | 2:45.1 | 78 | 567 | 59 | |
| r: 1:00 | 414m | |||||
| 2:43.3 | 961m | 2:49.9 | 71 | 545 | 58 | |
| r: 1:00 | 421m | |||||
| 2:44.6 | 965m | 2:50.5 | 71 | 542 | 58 | |
| r: 1:00 | 417m | |||||
| 2:42.1 | 962m | 2:48.5 | 73 | 551 | 58 | |
| r: 1:00 | 421m | |||||
| 2:42.2 | 960m | 2:48.9 | 73 | 549 | 58 | |
| r: 1:00 | 417m | |||||
| 2:44.9 | 964m | 2:51.0 | 70 | 540 | 57 | |
| r: 1:00 | 422m | |||||
| 2:56.2 | 965m | 3:02.5 | 57 | 497 | 54 | |
| r: 1:00 | 420m | |||||
| 2:46.0 | 963m | 2:52.3 | 68 | 535 | 57 | |
| r: 1:00 | 426m | |||||
| 2:44.0 | 962m | 2:50.4 | 71 | 543 | 58 | |
| r: 1:00 | 412m | |||||
| r5,022m |
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Workout Graph
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