Theo Bakker v25c/1:00r...6 BikeErg
5,777m
Meters
16:19.7
Time
2:49.5
Pace
150
Calories
| Rest Distance | 2,482m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,259m |
| Overall Time | 22:19.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 57 |
| Revolution Count | 1357 |
| Power/kg | 0.72 |
| Drag Factor | 76 |
October 31, 2023 22:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:19.7 | 5,777m | 2:49.5 | 72 | 546 | 57 | |
| 2:42.3 | 965m | 2:48.1 | 74 | 553 | 58 | |
| r: 1:00 | 403m | |||||
| 2:43.9 | 966m | 2:49.6 | 72 | 546 | 58 | |
| r: 1:00 | 416m | |||||
| 2:42.8 | 965m | 2:48.7 | 73 | 550 | 58 | |
| r: 1:00 | 418m | |||||
| 2:44.3 | 959m | 2:51.3 | 70 | 539 | 57 | |
| r: 1:00 | 413m | |||||
| 2:46.7 | 964m | 2:52.9 | 68 | 532 | 57 | |
| r: 1:00 | 418m | |||||
| 2:39.6 | 958m | 2:46.5 | 76 | 560 | 59 | |
| r: 1:00 | 414m | |||||
| r2,482m |
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Workout Graph
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