Theo Bakker v20c/2:00r...5 BikeErg
11,594m
Meters
32:36.4
Time
2:48.7
Pace
300
Calories
| Rest Distance | 4,123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,717m |
| Overall Time | 42:36.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 58 |
| Revolution Count | 2588 |
| Power/kg | 0.73 |
| Drag Factor | 76 |
November 01, 2023 10:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:36.4 | 11,594m | 2:48.7 | 73 | 550 | 58 | |
| 2:11.2 | 773m | 2:49.7 | 72 | 546 | 58 | |
| r: 2:00 | 820m | |||||
| 4:16.7 | 1,538m | 2:46.9 | 75 | 559 | 59 | |
| r: 2:00 | 825m | |||||
| 6:26.8 | 2,312m | 2:47.3 | 75 | 557 | 59 | |
| r: 2:00 | 835m | |||||
| 8:40.7 | 3,092m | 2:48.4 | 73 | 552 | 59 | |
| r: 2:00 | 821m | |||||
| 11:01.0 | 3,879m | 2:50.4 | 71 | 543 | 58 | |
| r: 2:00 | 822m | |||||
| r4,123m |
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Workout Graph
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