Theo Bakker v20c/2:00r...5 BikeErg
11,594
Meters
32:36.4
Time
2:48.7
Pace
300
Calories
| Rest Distance | 4,123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,717 |
| Overall Time | 42:36.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 58 |
| Revolution Count | 2588 |
| Power/kg | 0.73 |
| Drag Factor | 76 |
November 01, 2023 10:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:36.4 | 11,594 | 2:48.7 | 73 | 550 | 58 | |
| 2:11.2 | 773 | 2:49.7 | 72 | 546 | 58 | |
| r: 2:00 | 820 | |||||
| 4:16.7 | 1,538 | 2:46.9 | 75 | 559 | 59 | |
| r: 2:00 | 825 | |||||
| 6:26.8 | 2,312 | 2:47.3 | 75 | 557 | 59 | |
| r: 2:00 | 835 | |||||
| 8:40.7 | 3,092 | 2:48.4 | 73 | 552 | 59 | |
| r: 2:00 | 821 | |||||
| 11:01.0 | 3,879 | 2:50.4 | 71 | 543 | 58 | |
| r: 2:00 | 822 | |||||
| r4,123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.