Theo Bakker v25c/1:00r...12 BikeErg
11,626m
Meters
34:39.2
Time
2:58.8
Pace
300
Calories
| Rest Distance | 5,091m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,717m |
| Overall Time | 46:39.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 55 |
| Revolution Count | 2750 |
| Power/kg | 0.61 |
| Drag Factor | 76 |
November 01, 2023 11:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:39.2 | 11,626m | 2:58.8 | 61 | 510 | 55 | |
| 2:47.6 | 972m | 2:52.4 | 68 | 534 | 57 | |
| r: 1:00 | 418m | |||||
| 2:45.0 | 966m | 2:50.8 | 70 | 541 | 58 | |
| r: 1:00 | 421m | |||||
| 2:44.7 | 965m | 2:50.6 | 70 | 542 | 58 | |
| r: 1:00 | 423m | |||||
| 2:40.7 | 961m | 2:47.2 | 75 | 557 | 59 | |
| r: 1:00 | 425m | |||||
| 2:48.1 | 968m | 2:53.6 | 67 | 530 | 57 | |
| r: 1:00 | 429m | |||||
| 2:50.0 | 969m | 2:55.4 | 65 | 523 | 56 | |
| r: 1:00 | 426m | |||||
| 3:14.4 | 968m | 3:20.8 | 43 | 448 | 49 | |
| r: 1:00 | 426m | |||||
| 2:51.0 | 970m | 2:56.2 | 64 | 519 | 56 | |
| r: 1:00 | 427m | |||||
| 2:56.3 | 972m | 3:01.3 | 59 | 501 | 54 | |
| r: 1:00 | 426m | |||||
| 2:50.3 | 972m | 2:55.2 | 65 | 523 | 56 | |
| r: 1:00 | 428m | |||||
| 2:49.4 | 968m | 2:55.0 | 65 | 524 | 56 | |
| r: 1:00 | 427m | |||||
| 3:21.7 | 975m | 3:26.8 | 40 | 436 | 48 | |
| r: 1:00 | 415m | |||||
| r5,091m |
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Workout Graph
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