Theo Bakker v25c/1:00r...12 BikeErg
11,558m
Meters
33:32.8
Time
2:54.1
Pace
300
Calories
| Rest Distance | 5,000m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,558m |
| Overall Time | 45:32.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 56 |
| Revolution Count | 2725 |
| Power/kg | 0.66 |
November 01, 2023 21:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:32.8 | 11,558m | 2:54.1 | 66 | 528 | 56 | |
| 2:44.2 | 966m | 2:49.9 | 71 | 545 | 58 | |
| r: 1:00 | 411m | |||||
| 2:40.4 | 962m | 2:46.7 | 76 | 559 | 59 | |
| r: 1:00 | 411m | |||||
| 2:44.6 | 963m | 2:50.9 | 70 | 541 | 58 | |
| r: 1:00 | 418m | |||||
| 2:44.6 | 963m | 2:50.9 | 70 | 541 | 58 | |
| r: 1:00 | 418m | |||||
| 2:44.1 | 960m | 2:50.9 | 70 | 541 | 58 | |
| r: 1:00 | 425m | |||||
| 2:46.0 | 961m | 2:52.7 | 68 | 533 | 57 | |
| r: 1:00 | 421m | |||||
| 2:53.9 | 965m | 3:00.2 | 60 | 505 | 55 | |
| r: 1:00 | 421m | |||||
| 2:44.2 | 963m | 2:50.5 | 71 | 542 | 58 | |
| r: 1:00 | 414m | |||||
| 2:46.5 | 963m | 2:52.8 | 68 | 533 | 57 | |
| r: 1:00 | 419m | |||||
| 2:54.1 | 968m | 2:59.8 | 60 | 507 | 55 | |
| r: 1:00 | 413m | |||||
| 2:53.6 | 962m | 3:00.4 | 60 | 504 | 55 | |
| r: 1:00 | 422m | |||||
| 2:56.6 | 962m | 3:03.5 | 57 | 494 | 54 | |
| r: 1:00 | 407m | |||||
| r5,000m |
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Workout Graph
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