Theo Bakker v25c/1:00r...12 BikeErg
11,582m
Meters
33:13.7
Time
2:52.1
Pace
300
Calories
| Rest Distance | 5,061m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,643m |
| Overall Time | 45:13.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 57 |
| Revolution Count | 2750 |
| Power/kg | 0.69 |
| Drag Factor | 75 |
November 02, 2023 20:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:13.7 | 11,582m | 2:52.1 | 69 | 536 | 57 | |
| 2:44.8 | 969m | 2:50.0 | 71 | 544 | 58 | |
| r: 1:00 | 403m | |||||
| 2:41.3 | 965m | 2:47.1 | 75 | 557 | 59 | |
| r: 1:00 | 407m | |||||
| 2:43.5 | 964m | 2:49.6 | 72 | 546 | 58 | |
| r: 1:00 | 409m | |||||
| 2:40.0 | 962m | 2:46.3 | 76 | 561 | 60 | |
| r: 1:00 | 412m | |||||
| 2:45.8 | 962m | 2:52.3 | 68 | 535 | 58 | |
| r: 1:00 | 407m | |||||
| 2:44.1 | 962m | 2:50.5 | 71 | 542 | 58 | |
| r: 1:00 | 404m | |||||
| 2:44.0 | 966m | 2:49.7 | 72 | 546 | 58 | |
| r: 1:00 | 420m | |||||
| 2:47.3 | 968m | 2:52.8 | 68 | 533 | 57 | |
| r: 1:00 | 431m | |||||
| 2:49.9 | 966m | 2:55.8 | 64 | 521 | 57 | |
| r: 1:00 | 434m | |||||
| 2:47.5 | 963m | 2:53.9 | 67 | 528 | 57 | |
| r: 1:00 | 436m | |||||
| 2:54.4 | 968m | 3:00.1 | 60 | 505 | 55 | |
| r: 1:00 | 446m | |||||
| 2:51.1 | 966m | 2:57.1 | 63 | 516 | 56 | |
| r: 1:00 | 452m | |||||
| r5,061m |
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Workout Graph
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