Theo Bakker v25c/1:00r...12 BikeErg
11,633m
Meters
34:43.8
Time
2:59.1
Pace
300
Calories
| Rest Distance | 5,253m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,886m |
| Overall Time | 46:43.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| RPM | 55 |
| Revolution Count | 2793 |
| Power/kg | 0.61 |
November 02, 2023 21:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:43.8 | 11,633m | 2:59.1 | 61 | 509 | 55 | |
| 2:44.8 | 968m | 2:50.2 | 71 | 544 | 58 | |
| r: 1:00 | 432m | |||||
| 2:52.4 | 969m | 2:57.9 | 62 | 513 | 56 | |
| r: 1:00 | 445m | |||||
| 2:49.2 | 962m | 2:55.8 | 64 | 521 | 56 | |
| r: 1:00 | 446m | |||||
| 2:53.9 | 969m | 2:59.4 | 61 | 508 | 55 | |
| r: 1:00 | 438m | |||||
| 2:52.2 | 965m | 2:58.4 | 62 | 511 | 55 | |
| r: 1:00 | 426m | |||||
| 2:52.0 | 970m | 2:57.3 | 63 | 516 | 56 | |
| r: 1:00 | 425m | |||||
| 2:51.4 | 969m | 2:56.8 | 63 | 517 | 56 | |
| r: 1:00 | 428m | |||||
| 2:48.3 | 967m | 2:54.0 | 66 | 528 | 57 | |
| r: 1:00 | 439m | |||||
| 2:55.1 | 970m | 3:00.5 | 60 | 504 | 55 | |
| r: 1:00 | 439m | |||||
| 3:02.9 | 975m | 3:07.5 | 53 | 482 | 53 | |
| r: 1:00 | 450m | |||||
| 2:57.0 | 972m | 3:02.0 | 58 | 499 | 54 | |
| r: 1:00 | 452m | |||||
| 3:04.5 | 977m | 3:08.8 | 52 | 478 | 52 | |
| r: 1:00 | 433m | |||||
| r5,253m |
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Workout Graph
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