Theo Bakker v25c/1:00r...12 BikeErg
11,548
Meters
34:15.9
Time
2:58.0
Pace
300
Calories
| Rest Distance | 5,250 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,798 |
| Overall Time | 46:15.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 55 |
| Revolution Count | 2768 |
| Power/kg | 0.62 |
| Drag Factor | 75 |
November 03, 2023 10:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:15.9 | 11,548 | 2:58.0 | 62 | 525 | 55 | |
| 2:42.0 | 963 | 2:48.2 | 74 | 555 | 59 | |
| r: 1:00 | 426 | |||||
| 2:39.9 | 956 | 2:47.2 | 75 | 562 | 59 | |
| r: 1:00 | 431 | |||||
| 2:43.8 | 955 | 2:51.5 | 69 | 549 | 57 | |
| r: 1:00 | 429 | |||||
| 2:44.7 | 960 | 2:51.5 | 69 | 546 | 58 | |
| r: 1:00 | 431 | |||||
| 2:45.5 | 963 | 2:51.8 | 69 | 543 | 57 | |
| r: 1:00 | 434 | |||||
| 2:43.7 | 960 | 2:50.5 | 71 | 549 | 58 | |
| r: 1:00 | 444 | |||||
| 2:50.1 | 964 | 2:56.4 | 64 | 529 | 56 | |
| r: 1:00 | 444 | |||||
| 2:49.5 | 967 | 2:55.2 | 65 | 530 | 56 | |
| r: 1:00 | 435 | |||||
| 2:49.4 | 967 | 2:55.1 | 65 | 531 | 56 | |
| r: 1:00 | 447 | |||||
| 2:46.6 | 964 | 2:52.8 | 68 | 540 | 57 | |
| r: 1:00 | 453 | |||||
| 3:47.8 | 963 | 3:56.5 | 26 | 395 | 42 | |
| r: 1:00 | 442 | |||||
| 2:52.9 | 966 | 2:58.9 | 61 | 520 | 55 | |
| r: 1:00 | 434 | |||||
| r5,250 |
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Workout Graph
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