Theo Bakker v25c/1:00r...12 BikeErg
11,548m
Meters
34:15.9
Time
2:58.0
Pace
300
Calories
| Rest Distance | 5,250m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,798m |
| Overall Time | 46:15.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 55 |
| Revolution Count | 2768 |
| Power/kg | 0.62 |
| Drag Factor | 75 |
November 03, 2023 10:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:15.9 | 11,548m | 2:58.0 | 62 | 513 | 55 | |
| 2:42.0 | 963m | 2:48.2 | 74 | 553 | 59 | |
| r: 1:00 | 426m | |||||
| 2:39.9 | 956m | 2:47.2 | 75 | 557 | 59 | |
| r: 1:00 | 431m | |||||
| 2:43.8 | 955m | 2:51.5 | 69 | 538 | 57 | |
| r: 1:00 | 429m | |||||
| 2:44.7 | 960m | 2:51.5 | 69 | 538 | 58 | |
| r: 1:00 | 431m | |||||
| 2:45.5 | 963m | 2:51.8 | 69 | 537 | 57 | |
| r: 1:00 | 434m | |||||
| 2:43.7 | 960m | 2:50.5 | 71 | 542 | 58 | |
| r: 1:00 | 444m | |||||
| 2:50.1 | 964m | 2:56.4 | 64 | 519 | 56 | |
| r: 1:00 | 444m | |||||
| 2:49.5 | 967m | 2:55.2 | 65 | 523 | 56 | |
| r: 1:00 | 435m | |||||
| 2:49.4 | 967m | 2:55.1 | 65 | 524 | 56 | |
| r: 1:00 | 447m | |||||
| 2:46.6 | 964m | 2:52.8 | 68 | 533 | 57 | |
| r: 1:00 | 453m | |||||
| 3:47.8 | 963m | 3:56.5 | 26 | 391 | 42 | |
| r: 1:00 | 442m | |||||
| 2:52.9 | 966m | 2:58.9 | 61 | 510 | 55 | |
| r: 1:00 | 434m | |||||
| r5,250m |
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Workout Graph
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