Theo Bakker v25c/1:00r...12 BikeErg
11,652m
Meters
35:13.7
Time
3:01.4
Pace
300
Calories
| Rest Distance | 5,390m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,042m |
| Overall Time | 47:13.7 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| RPM | 54 |
| Revolution Count | 2810 |
| Power/kg | 0.59 |
| Drag Factor | 75 |
November 03, 2023 11:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:13.7 | 11,652m | 3:01.4 | 59 | 501 | 54 | |
| 2:47.8 | 973m | 2:52.4 | 68 | 534 | 57 | |
| r: 1:00 | 424m | |||||
| 2:45.0 | 967m | 2:50.6 | 70 | 542 | 58 | |
| r: 1:00 | 444m | |||||
| 2:54.8 | 969m | 3:00.3 | 60 | 505 | 55 | |
| r: 1:00 | 447m | |||||
| 2:49.1 | 964m | 2:55.4 | 65 | 523 | 56 | |
| r: 1:00 | 451m | |||||
| 2:51.4 | 965m | 2:57.6 | 62 | 514 | 56 | |
| r: 1:00 | 444m | |||||
| 2:55.9 | 970m | 3:01.3 | 59 | 501 | 55 | |
| r: 1:00 | 447m | |||||
| 2:54.1 | 973m | 2:58.9 | 61 | 510 | 55 | |
| r: 1:00 | 466m | |||||
| 3:01.0 | 973m | 3:06.0 | 54 | 487 | 53 | |
| r: 1:00 | 453m | |||||
| 3:06.7 | 973m | 3:11.8 | 50 | 470 | 51 | |
| r: 1:00 | 453m | |||||
| 3:02.9 | 977m | 3:07.2 | 53 | 483 | 53 | |
| r: 1:00 | 453m | |||||
| 3:02.2 | 973m | 3:07.2 | 53 | 483 | 53 | |
| r: 1:00 | 456m | |||||
| 3:02.7 | 974m | 3:07.5 | 53 | 482 | 53 | |
| r: 1:00 | 452m | |||||
| r5,390m |
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Workout Graph
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