Theo Bakker v25c/1:00r...12 BikeErg
11,579m
Meters
34:06.4
Time
2:56.7
Pace
300
Calories
| Rest Distance | 5,041m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,620m |
| Overall Time | 46:06.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 55 |
| Revolution Count | 2738 |
| Power/kg | 0.63 |
| Drag Factor | 75 |
November 04, 2023 09:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:06.4 | 11,579m | 2:56.7 | 63 | 518 | 55 | |
| 2:43.6 | 964m | 2:49.7 | 72 | 546 | 58 | |
| r: 1:00 | 412m | |||||
| 2:50.8 | 965m | 2:56.9 | 63 | 517 | 55 | |
| r: 1:00 | 413m | |||||
| 2:49.3 | 964m | 2:55.6 | 65 | 522 | 56 | |
| r: 1:00 | 415m | |||||
| 2:41.4 | 962m | 2:47.7 | 74 | 555 | 59 | |
| r: 1:00 | 419m | |||||
| 2:48.6 | 961m | 2:55.4 | 65 | 523 | 56 | |
| r: 1:00 | 423m | |||||
| 2:54.3 | 966m | 3:00.4 | 60 | 505 | 55 | |
| r: 1:00 | 418m | |||||
| 2:45.4 | 960m | 2:52.2 | 68 | 535 | 57 | |
| r: 1:00 | 417m | |||||
| 2:51.6 | 963m | 2:58.1 | 62 | 512 | 55 | |
| r: 1:00 | 423m | |||||
| 2:53.4 | 962m | 3:00.2 | 60 | 505 | 55 | |
| r: 1:00 | 424m | |||||
| 3:00.5 | 972m | 3:05.6 | 55 | 488 | 53 | |
| r: 1:00 | 423m | |||||
| 2:49.8 | 969m | 2:55.2 | 65 | 523 | 56 | |
| r: 1:00 | 427m | |||||
| 2:57.7 | 971m | 3:03.0 | 57 | 496 | 54 | |
| r: 1:00 | 427m | |||||
| r5,041m |
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Workout Graph
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