Theo Bakker v25c/1:00r...12 BikeErg
11,578m
Meters
35:55.2
Time
3:06.1
Pace
300
Calories
| Rest Distance | 5,169m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,747m |
| Overall Time | 47:55.2 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| RPM | 53 |
| Revolution Count | 2765 |
| Power/kg | 0.54 |
| Drag Factor | 75 |
November 04, 2023 10:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:55.2 | 11,578m | 3:06.1 | 54 | 486 | 53 | |
| 2:44.9 | 969m | 2:50.1 | 71 | 544 | 58 | |
| r: 1:00 | 420m | |||||
| 2:49.0 | 967m | 2:54.7 | 66 | 525 | 56 | |
| r: 1:00 | 420m | |||||
| 2:45.2 | 962m | 2:51.7 | 69 | 537 | 58 | |
| r: 1:00 | 433m | |||||
| 2:51.8 | 965m | 2:58.0 | 62 | 513 | 56 | |
| r: 1:00 | 424m | |||||
| 2:49.1 | 962m | 2:55.7 | 64 | 521 | 56 | |
| r: 1:00 | 434m | |||||
| 2:59.2 | 963m | 3:06.0 | 54 | 486 | 53 | |
| r: 1:00 | 431m | |||||
| 2:58.0 | 968m | 3:03.8 | 56 | 493 | 54 | |
| r: 1:00 | 427m | |||||
| 2:50.6 | 965m | 2:56.7 | 63 | 518 | 56 | |
| r: 1:00 | 438m | |||||
| 3:01.3 | 972m | 3:06.5 | 54 | 485 | 53 | |
| r: 1:00 | 434m | |||||
| 4:19.7 | 961m | 4:30.2 | 18 | 361 | 37 | |
| r: 1:00 | 439m | |||||
| 2:56.6 | 964m | 3:03.1 | 57 | 495 | 54 | |
| r: 1:00 | 438m | |||||
| 2:49.9 | 959m | 2:57.1 | 63 | 516 | 56 | |
| r: 1:00 | 431m | |||||
| r5,169m |
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Workout Graph
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