Theo Bakker v25c/1:00r...12 BikeErg
11,550m
Meters
33:56.0
Time
2:56.2
Pace
300
Calories
| Rest Distance | 5,067m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,617m |
| Overall Time | 45:56.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 55 |
| Revolution Count | 2731 |
| Power/kg | 0.64 |
| Drag Factor | 76 |
November 05, 2023 23:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:56.0 | 11,550m | 2:56.2 | 64 | 519 | 55 | |
| 2:46.9 | 968m | 2:52.4 | 68 | 535 | 57 | |
| r: 1:00 | 416m | |||||
| 2:49.7 | 961m | 2:56.5 | 64 | 518 | 56 | |
| r: 1:00 | 415m | |||||
| 2:47.3 | 960m | 2:54.2 | 66 | 527 | 56 | |
| r: 1:00 | 423m | |||||
| 2:47.7 | 964m | 2:53.9 | 66 | 528 | 57 | |
| r: 1:00 | 418m | |||||
| 2:51.4 | 962m | 2:58.1 | 62 | 512 | 55 | |
| r: 1:00 | 422m | |||||
| 2:51.6 | 965m | 2:57.8 | 62 | 514 | 55 | |
| r: 1:00 | 429m | |||||
| 2:47.7 | 959m | 2:54.8 | 65 | 525 | 57 | |
| r: 1:00 | 422m | |||||
| 2:46.2 | 955m | 2:54.0 | 66 | 528 | 57 | |
| r: 1:00 | 424m | |||||
| 2:51.4 | 967m | 2:57.2 | 63 | 516 | 56 | |
| r: 1:00 | 429m | |||||
| 2:55.5 | 967m | 3:01.4 | 59 | 501 | 54 | |
| r: 1:00 | 420m | |||||
| 2:49.6 | 959m | 2:56.8 | 63 | 517 | 56 | |
| r: 1:00 | 431m | |||||
| 2:50.9 | 963m | 2:57.4 | 63 | 515 | 55 | |
| r: 1:00 | 418m | |||||
| r5,067m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.