Theo Bakker v25c/1:00r...12 BikeErg
11,446m
Meters
33:09.5
Time
2:53.8
Pace
300
Calories
| Rest Distance | 5,106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,552m |
| Overall Time | 45:09.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| RPM | 56 |
| Revolution Count | 2721 |
| Power/kg | 0.67 |
| Drag Factor | 76 |
November 05, 2023 23:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:09.5 | 11,446m | 2:53.8 | 67 | 529 | 56 | |
| 2:40.2 | 961m | 2:46.7 | 76 | 560 | 59 | |
| r: 1:00 | 412m | |||||
| 2:47.9 | 955m | 2:55.8 | 64 | 521 | 56 | |
| r: 1:00 | 411m | |||||
| 2:46.2 | 959m | 2:53.3 | 67 | 531 | 57 | |
| r: 1:00 | 428m | |||||
| 2:47.3 | 958m | 2:54.6 | 66 | 526 | 56 | |
| r: 1:00 | 431m | |||||
| 2:45.3 | 967m | 2:50.9 | 70 | 541 | 58 | |
| r: 1:00 | 425m | |||||
| 3:05.7 | 960m | 3:13.4 | 48 | 466 | 51 | |
| r: 1:00 | 436m | |||||
| 2:46.3 | 951m | 2:54.8 | 65 | 525 | 56 | |
| r: 1:00 | 434m | |||||
| 2:44.9 | 960m | 2:51.7 | 69 | 537 | 57 | |
| r: 1:00 | 434m | |||||
| 2:55.3 | 955m | 3:03.5 | 57 | 494 | 54 | |
| r: 1:00 | 429m | |||||
| 2:55.5 | 962m | 3:02.4 | 58 | 498 | 54 | |
| r: 1:00 | 425m | |||||
| 2:27.6 | 926m | 2:39.3 | 86 | 597 | 62 | |
| r: 1:00 | 424m | |||||
| 2:27.3 | 933m | 2:37.8 | 89 | 606 | 62 | |
| r: 1:00 | 417m | |||||
| r5,106m |
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Workout Graph
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