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Theo Bakker v25c/1:00r...12 BikeErg

11,433m

Meters

32:33.5

Time

2:50.8

Pace

300

Calories

Rest Distance5,442m
Rest Time12:00.0
Overall Distance16,875m
Overall Time44:33.5
Average Watts70
Calories Per Hour541
RPM57
Revolution Count2766
Power/kg0.7
Drag Factor76

November 06, 2023 11:46:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
32:33.5 11,433m 2:50.8 70 541 57
2:38.9 959m 2:45.6 77 564 59
r: 1:00 434m
2:39.3 958m 2:46.2 76 561 59
r: 1:00 465m
2:47.6 960m 2:54.5 66 526 56
r: 1:00 459m
2:39.8 949m 2:48.3 73 552 58
r: 1:00 442m
2:38.0 948m 2:46.6 76 560 59
r: 1:00 448m
2:42.7 946m 2:51.9 69 536 57
r: 1:00 458m
2:42.0 954m 2:49.8 71 545 58
r: 1:00 450m
2:41.1 952m 2:49.2 72 548 58
r: 1:00 454m
2:42.5 951m 2:50.8 70 541 58
r: 1:00 449m
2:48.2 954m 2:56.3 64 519 56
r: 1:00 464m
2:41.4 946m 2:50.6 70 542 58
r: 1:00 468m
2:51.9 957m 2:59.6 60 507 55
r: 1:00 451m
r5,442m

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Workout Graph

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