Theo Bakker v25c/1:00r...12 BikeErg
11,553m
Meters
35:47.9
Time
3:05.9
Pace
300
Calories
| Rest Distance | 5,160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,713m |
| Overall Time | 47:47.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| RPM | 52 |
| Revolution Count | 2744 |
| Power/kg | 0.54 |
| Drag Factor | 76 |
November 06, 2023 12:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:47.9 | 11,553m | 3:05.9 | 54 | 487 | 52 | |
| 2:40.5 | 962m | 2:46.8 | 75 | 559 | 59 | |
| r: 1:00 | 423m | |||||
| 2:45.5 | 961m | 2:52.2 | 69 | 535 | 57 | |
| r: 1:00 | 421m | |||||
| 2:41.1 | 959m | 2:47.9 | 74 | 554 | 58 | |
| r: 1:00 | 419m | |||||
| 2:42.5 | 963m | 2:48.7 | 73 | 550 | 58 | |
| r: 1:00 | 419m | |||||
| 2:47.7 | 964m | 2:53.9 | 66 | 528 | 57 | |
| r: 1:00 | 426m | |||||
| 2:48.8 | 963m | 2:55.2 | 65 | 523 | 56 | |
| r: 1:00 | 430m | |||||
| 4:24.8 | 965m | 4:34.4 | 17 | 358 | 36 | |
| r: 1:00 | 436m | |||||
| 3:00.9 | 963m | 3:07.8 | 53 | 481 | 52 | |
| r: 1:00 | 437m | |||||
| 3:17.6 | 961m | 3:25.6 | 40 | 438 | 48 | |
| r: 1:00 | 442m | |||||
| 2:51.1 | 964m | 2:57.4 | 63 | 515 | 55 | |
| r: 1:00 | 430m | |||||
| 2:55.4 | 965m | 3:01.7 | 58 | 500 | 54 | |
| r: 1:00 | 429m | |||||
| 2:51.9 | 964m | 2:58.3 | 62 | 512 | 55 | |
| r: 1:00 | 448m | |||||
| r5,160m |
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Workout Graph
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