Theo Bakker v25c/1:00r...12 BikeErg
11,553
Meters
35:47.9
Time
3:05.9
Pace
300
Calories
| Rest Distance | 5,160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,713 |
| Overall Time | 47:47.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 52 |
| Revolution Count | 2744 |
| Power/kg | 0.54 |
| Drag Factor | 76 |
November 06, 2023 12:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:47.9 | 11,553 | 3:05.9 | 54 | 502 | 52 | |
| 2:40.5 | 962 | 2:46.8 | 75 | 560 | 59 | |
| r: 1:00 | 423 | |||||
| 2:45.5 | 961 | 2:52.2 | 69 | 543 | 57 | |
| r: 1:00 | 421 | |||||
| 2:41.1 | 959 | 2:47.9 | 74 | 558 | 58 | |
| r: 1:00 | 419 | |||||
| 2:42.5 | 963 | 2:48.7 | 73 | 553 | 58 | |
| r: 1:00 | 419 | |||||
| 2:47.7 | 964 | 2:53.9 | 66 | 536 | 57 | |
| r: 1:00 | 426 | |||||
| 2:48.8 | 963 | 2:55.2 | 65 | 533 | 56 | |
| r: 1:00 | 430 | |||||
| 4:24.8 | 965 | 4:34.4 | 17 | 339 | 36 | |
| r: 1:00 | 436 | |||||
| 3:00.9 | 963 | 3:07.8 | 53 | 497 | 52 | |
| r: 1:00 | 437 | |||||
| 3:17.6 | 961 | 3:25.6 | 40 | 455 | 48 | |
| r: 1:00 | 442 | |||||
| 2:51.1 | 964 | 2:57.4 | 63 | 526 | 55 | |
| r: 1:00 | 430 | |||||
| 2:55.4 | 965 | 3:01.7 | 58 | 513 | 54 | |
| r: 1:00 | 429 | |||||
| 2:51.9 | 964 | 2:58.3 | 62 | 523 | 55 | |
| r: 1:00 | 448 | |||||
| r5,160 |
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Workout Graph
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