Theo Bakker v25c/1:00r...12 BikeErg
11,496m
Meters
33:00.5
Time
2:52.2
Pace
300
Calories
| Rest Distance | 5,022m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,518m |
| Overall Time | 45:00.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| RPM | 57 |
| Revolution Count | 2714 |
| Power/kg | 0.68 |
| Drag Factor | 76 |
November 06, 2023 21:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:00.5 | 11,496m | 2:52.2 | 68 | 535 | 57 | |
| 2:38.4 | 957m | 2:45.5 | 77 | 565 | 59 | |
| r: 1:00 | 410m | |||||
| 2:40.1 | 958m | 2:47.1 | 75 | 558 | 59 | |
| r: 1:00 | 410m | |||||
| 2:38.3 | 953m | 2:46.1 | 76 | 562 | 59 | |
| r: 1:00 | 412m | |||||
| 2:39.5 | 949m | 2:48.0 | 74 | 553 | 59 | |
| r: 1:00 | 418m | |||||
| 2:41.8 | 954m | 2:49.6 | 72 | 546 | 58 | |
| r: 1:00 | 412m | |||||
| 2:39.3 | 960m | 2:45.9 | 77 | 563 | 59 | |
| r: 1:00 | 420m | |||||
| 2:45.6 | 964m | 2:51.7 | 69 | 537 | 57 | |
| r: 1:00 | 413m | |||||
| 2:44.1 | 957m | 2:51.4 | 69 | 538 | 57 | |
| r: 1:00 | 420m | |||||
| 2:51.1 | 952m | 2:59.7 | 60 | 507 | 55 | |
| r: 1:00 | 419m | |||||
| 2:51.8 | 965m | 2:58.0 | 62 | 513 | 55 | |
| r: 1:00 | 425m | |||||
| 2:54.1 | 964m | 3:00.6 | 59 | 504 | 54 | |
| r: 1:00 | 434m | |||||
| 2:56.3 | 962m | 3:03.2 | 57 | 495 | 54 | |
| r: 1:00 | 429m | |||||
| r5,022m |
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Workout Graph
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