Theo Bakker v25c/1:00r...12 BikeErg
11,573m
Meters
34:47.0
Time
3:00.3
Pace
300
Calories
| Rest Distance | 5,036m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,609m |
| Overall Time | 46:47.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 54 |
| Revolution Count | 2728 |
| Power/kg | 0.6 |
| Drag Factor | 76 |
November 06, 2023 22:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:47.0 | 11,573m | 3:00.3 | 60 | 505 | 54 | |
| 2:43.5 | 967m | 2:49.0 | 72 | 549 | 58 | |
| r: 1:00 | 411m | |||||
| 2:47.6 | 958m | 2:54.9 | 65 | 524 | 56 | |
| r: 1:00 | 415m | |||||
| 2:48.4 | 963m | 2:54.8 | 65 | 525 | 56 | |
| r: 1:00 | 423m | |||||
| 3:02.4 | 969m | 3:08.2 | 52 | 480 | 52 | |
| r: 1:00 | 415m | |||||
| 3:00.2 | 965m | 3:06.7 | 54 | 484 | 53 | |
| r: 1:00 | 405m | |||||
| 2:44.9 | 961m | 2:51.5 | 69 | 538 | 58 | |
| r: 1:00 | 425m | |||||
| 2:59.9 | 962m | 3:07.0 | 54 | 484 | 53 | |
| r: 1:00 | 421m | |||||
| 3:02.9 | 965m | 3:09.5 | 51 | 476 | 52 | |
| r: 1:00 | 411m | |||||
| 2:49.6 | 966m | 2:55.5 | 65 | 522 | 56 | |
| r: 1:00 | 418m | |||||
| 2:48.0 | 965m | 2:54.0 | 66 | 528 | 56 | |
| r: 1:00 | 432m | |||||
| 3:07.5 | 965m | 3:14.3 | 48 | 464 | 51 | |
| r: 1:00 | 430m | |||||
| 2:52.1 | 966m | 2:58.1 | 62 | 513 | 55 | |
| r: 1:00 | 430m | |||||
| r5,036m |
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Workout Graph
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