Theo Bakker v25c/1:00r...12 BikeErg
11,584m
Meters
35:13.5
Time
3:02.4
Pace
300
Calories
| Rest Distance | 5,034m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,618m |
| Overall Time | 47:13.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| RPM | 53 |
| Revolution Count | 2720 |
| Power/kg | 0.58 |
| Drag Factor | 77 |
November 07, 2023 11:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:13.5 | 11,584m | 3:02.4 | 58 | 498 | 53 | |
| 2:44.1 | 968m | 2:49.5 | 72 | 547 | 58 | |
| r: 1:00 | 411m | |||||
| 2:43.1 | 962m | 2:49.5 | 72 | 547 | 58 | |
| r: 1:00 | 407m | |||||
| 2:45.7 | 962m | 2:52.2 | 68 | 535 | 57 | |
| r: 1:00 | 409m | |||||
| 2:55.7 | 966m | 3:01.8 | 58 | 500 | 54 | |
| r: 1:00 | 417m | |||||
| 2:49.5 | 964m | 2:55.8 | 64 | 521 | 56 | |
| r: 1:00 | 413m | |||||
| 2:49.1 | 965m | 2:55.2 | 65 | 523 | 56 | |
| r: 1:00 | 414m | |||||
| 3:03.5 | 967m | 3:09.7 | 51 | 476 | 52 | |
| r: 1:00 | 419m | |||||
| 3:48.0 | 967m | 3:55.7 | 27 | 391 | 42 | |
| r: 1:00 | 437m | |||||
| 2:50.6 | 965m | 2:56.7 | 63 | 518 | 56 | |
| r: 1:00 | 431m | |||||
| 2:54.6 | 965m | 3:00.9 | 59 | 503 | 54 | |
| r: 1:00 | 426m | |||||
| 2:55.5 | 968m | 3:01.3 | 59 | 502 | 54 | |
| r: 1:00 | 422m | |||||
| 2:54.1 | 965m | 3:00.4 | 60 | 505 | 54 | |
| r: 1:00 | 428m | |||||
| r5,034m |
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Workout Graph
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