Theo Bakker v25c/1:00r...12 BikeErg
11,586m
Meters
35:11.6
Time
3:02.2
Pace
300
Calories
| Rest Distance | 5,126m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,712m |
| Overall Time | 47:11.6 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| RPM | 53 |
| Revolution Count | 2734 |
| Power/kg | 0.58 |
| Drag Factor | 77 |
November 08, 2023 10:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:11.6 | 11,586m | 3:02.2 | 58 | 498 | 53 | |
| 2:43.7 | 967m | 2:49.2 | 72 | 548 | 58 | |
| r: 1:00 | 411m | |||||
| 2:44.0 | 962m | 2:50.4 | 71 | 543 | 57 | |
| r: 1:00 | 410m | |||||
| 2:51.6 | 966m | 2:57.6 | 62 | 514 | 55 | |
| r: 1:00 | 421m | |||||
| 2:45.5 | 961m | 2:52.2 | 69 | 535 | 57 | |
| r: 1:00 | 430m | |||||
| 2:50.3 | 967m | 2:56.1 | 64 | 520 | 56 | |
| r: 1:00 | 422m | |||||
| 2:56.0 | 965m | 3:02.3 | 58 | 498 | 54 | |
| r: 1:00 | 421m | |||||
| 3:29.0 | 970m | 3:35.4 | 35 | 420 | 45 | |
| r: 1:00 | 430m | |||||
| 2:56.5 | 968m | 3:02.3 | 58 | 498 | 54 | |
| r: 1:00 | 431m | |||||
| 2:54.2 | 963m | 3:00.8 | 59 | 503 | 54 | |
| r: 1:00 | 441m | |||||
| 3:01.1 | 973m | 3:06.1 | 54 | 486 | 53 | |
| r: 1:00 | 437m | |||||
| 3:05.4 | 963m | 3:12.5 | 49 | 468 | 51 | |
| r: 1:00 | 447m | |||||
| 2:54.3 | 959m | 3:01.7 | 58 | 500 | 54 | |
| r: 1:00 | 425m | |||||
| r5,126m |
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Workout Graph
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