Theo Bakker v25c/1:00r...12 BikeErg
11,595
Meters
33:45.4
Time
2:54.6
Pace
300
Calories
| Rest Distance | 5,240 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,835 |
| Overall Time | 45:45.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 56 |
| Revolution Count | 2759 |
| Power/kg | 0.66 |
| Drag Factor | 76 |
November 11, 2023 22:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:45.4 | 11,595 | 2:54.6 | 66 | 533 | 56 | |
| 2:46.5 | 971 | 2:51.4 | 69 | 540 | 57 | |
| r: 1:00 | 416 | |||||
| 2:46.4 | 964 | 2:52.6 | 68 | 540 | 57 | |
| r: 1:00 | 427 | |||||
| 2:44.0 | 961 | 2:50.6 | 70 | 548 | 57 | |
| r: 1:00 | 427 | |||||
| 2:44.4 | 964 | 2:50.5 | 71 | 547 | 58 | |
| r: 1:00 | 430 | |||||
| 2:50.2 | 967 | 2:56.0 | 64 | 528 | 56 | |
| r: 1:00 | 439 | |||||
| 2:48.8 | 964 | 2:55.1 | 65 | 533 | 56 | |
| r: 1:00 | 434 | |||||
| 2:42.1 | 964 | 2:48.1 | 74 | 555 | 58 | |
| r: 1:00 | 441 | |||||
| 2:51.3 | 967 | 2:57.1 | 63 | 525 | 55 | |
| r: 1:00 | 447 | |||||
| 2:52.8 | 969 | 2:58.3 | 62 | 520 | 55 | |
| r: 1:00 | 444 | |||||
| 2:49.9 | 968 | 2:55.5 | 65 | 529 | 56 | |
| r: 1:00 | 449 | |||||
| 2:52.9 | 967 | 2:58.8 | 61 | 520 | 55 | |
| r: 1:00 | 448 | |||||
| 2:56.0 | 970 | 3:01.4 | 59 | 511 | 54 | |
| r: 1:00 | 438 | |||||
| r5,240 |
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Workout Graph
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