Theo Bakker v25c/1:00r...12 BikeErg
11,595m
Meters
33:45.4
Time
2:54.6
Pace
300
Calories
| Rest Distance | 5,240m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,835m |
| Overall Time | 45:45.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 56 |
| Revolution Count | 2759 |
| Power/kg | 0.66 |
| Drag Factor | 76 |
November 11, 2023 22:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:45.4 | 11,595m | 2:54.6 | 66 | 525 | 56 | |
| 2:46.5 | 971m | 2:51.4 | 69 | 538 | 57 | |
| r: 1:00 | 416m | |||||
| 2:46.4 | 964m | 2:52.6 | 68 | 534 | 57 | |
| r: 1:00 | 427m | |||||
| 2:44.0 | 961m | 2:50.6 | 70 | 542 | 57 | |
| r: 1:00 | 427m | |||||
| 2:44.4 | 964m | 2:50.5 | 71 | 542 | 58 | |
| r: 1:00 | 430m | |||||
| 2:50.2 | 967m | 2:56.0 | 64 | 520 | 56 | |
| r: 1:00 | 439m | |||||
| 2:48.8 | 964m | 2:55.1 | 65 | 524 | 56 | |
| r: 1:00 | 434m | |||||
| 2:42.1 | 964m | 2:48.1 | 74 | 553 | 58 | |
| r: 1:00 | 441m | |||||
| 2:51.3 | 967m | 2:57.1 | 63 | 516 | 55 | |
| r: 1:00 | 447m | |||||
| 2:52.8 | 969m | 2:58.3 | 62 | 512 | 55 | |
| r: 1:00 | 444m | |||||
| 2:49.9 | 968m | 2:55.5 | 65 | 522 | 56 | |
| r: 1:00 | 449m | |||||
| 2:52.9 | 967m | 2:58.8 | 61 | 510 | 55 | |
| r: 1:00 | 448m | |||||
| 2:56.0 | 970m | 3:01.4 | 59 | 501 | 54 | |
| r: 1:00 | 438m | |||||
| r5,240m |
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Workout Graph
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