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Theo Bakker v25c/1:00r...12 BikeErg

11,527

Meters

33:29.9

Time

2:54.3

Pace

300

Calories

Rest Distance5,223
Rest Time12:00.0
Overall Distance16,750
Overall Time45:29.9
Average Watts66
Calories Per Hour537
RPM56
Revolution Count2744
Power/kg0.66
Drag Factor77

November 12, 2023 12:58:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
33:29.9 11,527 2:54.3 66 537 56
2:37.9 957 2:44.9 78 569 59
r: 1:00 422
2:41.4 965 2:47.2 75 557 59
r: 1:00 432
2:40.2 961 2:46.7 76 561 59
r: 1:00 433
2:42.5 956 2:49.9 71 553 58
r: 1:00 436
2:43.7 960 2:50.5 71 549 58
r: 1:00 432
2:47.9 962 2:54.5 66 536 56
r: 1:00 438
2:48.4 962 2:55.0 65 534 56
r: 1:00 437
2:52.0 960 2:59.1 61 523 55
r: 1:00 438
2:45.3 957 2:52.7 68 544 57
r: 1:00 439
2:51.9 959 2:59.2 61 523 55
r: 1:00 437
3:04.6 966 3:11.0 50 487 51
r: 1:00 444
2:54.0 961 3:01.0 59 517 54
r: 1:00 435
r5,223

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Workout Graph

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