Theo Bakker v25c/1:00r...12 BikeErg
11,527m
Meters
33:29.9
Time
2:54.3
Pace
300
Calories
| Rest Distance | 5,223m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,750m |
| Overall Time | 45:29.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| RPM | 56 |
| Revolution Count | 2744 |
| Power/kg | 0.66 |
| Drag Factor | 77 |
November 12, 2023 12:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:29.9 | 11,527m | 2:54.3 | 66 | 527 | 56 | |
| 2:37.9 | 957m | 2:44.9 | 78 | 568 | 59 | |
| r: 1:00 | 422m | |||||
| 2:41.4 | 965m | 2:47.2 | 75 | 557 | 59 | |
| r: 1:00 | 432m | |||||
| 2:40.2 | 961m | 2:46.7 | 76 | 560 | 59 | |
| r: 1:00 | 433m | |||||
| 2:42.5 | 956m | 2:49.9 | 71 | 545 | 58 | |
| r: 1:00 | 436m | |||||
| 2:43.7 | 960m | 2:50.5 | 71 | 542 | 58 | |
| r: 1:00 | 432m | |||||
| 2:47.9 | 962m | 2:54.5 | 66 | 526 | 56 | |
| r: 1:00 | 438m | |||||
| 2:48.4 | 962m | 2:55.0 | 65 | 524 | 56 | |
| r: 1:00 | 437m | |||||
| 2:52.0 | 960m | 2:59.1 | 61 | 509 | 55 | |
| r: 1:00 | 438m | |||||
| 2:45.3 | 957m | 2:52.7 | 68 | 533 | 57 | |
| r: 1:00 | 439m | |||||
| 2:51.9 | 959m | 2:59.2 | 61 | 509 | 55 | |
| r: 1:00 | 437m | |||||
| 3:04.6 | 966m | 3:11.0 | 50 | 472 | 51 | |
| r: 1:00 | 444m | |||||
| 2:54.0 | 961m | 3:01.0 | 59 | 502 | 54 | |
| r: 1:00 | 435m | |||||
| r5,223m |
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Workout Graph
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