Theo Bakker v25c/1:00r...12 BikeErg
11,626m
Meters
35:02.6
Time
3:00.8
Pace
300
Calories
| Rest Distance | 5,089m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,715m |
| Overall Time | 47:02.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 54 |
| Revolution Count | 2739 |
| Power/kg | 0.59 |
November 12, 2023 13:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:02.6 | 11,626m | 3:00.8 | 59 | 503 | 54 | |
| 2:42.0 | 965m | 2:47.8 | 74 | 554 | 59 | |
| r: 1:00 | 422m | |||||
| 2:47.5 | 966m | 2:53.3 | 67 | 531 | 57 | |
| r: 1:00 | 423m | |||||
| 2:52.7 | 970m | 2:58.0 | 62 | 513 | 55 | |
| r: 1:00 | 428m | |||||
| 2:52.1 | 969m | 2:57.6 | 62 | 515 | 55 | |
| r: 1:00 | 429m | |||||
| 2:49.2 | 969m | 2:54.6 | 66 | 526 | 56 | |
| r: 1:00 | 421m | |||||
| 3:06.8 | 966m | 3:13.3 | 48 | 466 | 51 | |
| r: 1:00 | 436m | |||||
| 2:55.9 | 968m | 3:01.7 | 58 | 500 | 54 | |
| r: 1:00 | 429m | |||||
| 2:56.6 | 965m | 3:03.0 | 57 | 496 | 54 | |
| r: 1:00 | 422m | |||||
| 3:03.8 | 975m | 3:08.5 | 52 | 479 | 52 | |
| r: 1:00 | 402m | |||||
| 2:58.9 | 975m | 3:03.4 | 57 | 494 | 54 | |
| r: 1:00 | 430m | |||||
| 2:57.4 | 967m | 3:03.4 | 57 | 495 | 53 | |
| r: 1:00 | 423m | |||||
| 2:59.6 | 971m | 3:04.9 | 55 | 490 | 53 | |
| r: 1:00 | 424m | |||||
| r5,089m |
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Workout Graph
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