Theo Bakker v25c/1:00r...12 BikeErg
11,496m
Meters
33:44.3
Time
2:56.0
Pace
300
Calories
| Rest Distance | 5,054m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,550m |
| Overall Time | 45:44.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 55 |
| Revolution Count | 2710 |
| Power/kg | 0.64 |
| Drag Factor | 77 |
November 13, 2023 08:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:44.3 | 11,496m | 2:56.0 | 64 | 520 | 55 | |
| 2:40.3 | 963m | 2:46.4 | 76 | 561 | 59 | |
| r: 1:00 | 403m | |||||
| 2:40.8 | 963m | 2:46.9 | 75 | 558 | 59 | |
| r: 1:00 | 415m | |||||
| 2:41.1 | 956m | 2:48.5 | 73 | 551 | 58 | |
| r: 1:00 | 414m | |||||
| 2:43.3 | 954m | 2:51.1 | 70 | 540 | 57 | |
| r: 1:00 | 437m | |||||
| 2:46.7 | 954m | 2:54.7 | 66 | 525 | 56 | |
| r: 1:00 | 428m | |||||
| 2:48.6 | 957m | 2:56.1 | 64 | 520 | 56 | |
| r: 1:00 | 434m | |||||
| 2:49.0 | 956m | 2:56.7 | 63 | 518 | 55 | |
| r: 1:00 | 426m | |||||
| 2:47.8 | 961m | 2:54.6 | 66 | 526 | 56 | |
| r: 1:00 | 417m | |||||
| 2:49.5 | 956m | 2:57.3 | 63 | 516 | 55 | |
| r: 1:00 | 434m | |||||
| 3:18.0 | 962m | 3:25.8 | 40 | 438 | 48 | |
| r: 1:00 | 427m | |||||
| 2:46.5 | 954m | 2:54.5 | 66 | 526 | 56 | |
| r: 1:00 | 420m | |||||
| 2:52.7 | 960m | 2:59.8 | 60 | 506 | 55 | |
| r: 1:00 | 399m | |||||
| r5,054m |
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Workout Graph
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