Theo Bakker v25c/1:00r...12 BikeErg
11,476m
Meters
33:49.2
Time
2:56.8
Pace
300
Calories
| Rest Distance | 4,934m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,410m |
| Overall Time | 45:49.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| RPM | 55 |
| Revolution Count | 2684 |
| Power/kg | 0.63 |
| Drag Factor | 77 |
November 15, 2023 12:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:49.2 | 11,476m | 2:56.8 | 63 | 517 | 55 | |
| 2:41.0 | 963m | 2:47.1 | 75 | 557 | 59 | |
| r: 1:00 | 400m | |||||
| 2:42.9 | 955m | 2:50.5 | 71 | 542 | 57 | |
| r: 1:00 | 410m | |||||
| 2:42.6 | 948m | 2:51.5 | 69 | 538 | 57 | |
| r: 1:00 | 408m | |||||
| 2:41.7 | 952m | 2:49.8 | 71 | 545 | 58 | |
| r: 1:00 | 414m | |||||
| 2:43.0 | 957m | 2:50.3 | 71 | 543 | 57 | |
| r: 1:00 | 413m | |||||
| 2:54.6 | 959m | 3:02.0 | 58 | 499 | 54 | |
| r: 1:00 | 411m | |||||
| 2:55.2 | 957m | 3:03.0 | 57 | 496 | 53 | |
| r: 1:00 | 419m | |||||
| 2:50.2 | 957m | 2:57.8 | 62 | 514 | 55 | |
| r: 1:00 | 416m | |||||
| 2:51.8 | 953m | 3:00.2 | 60 | 505 | 54 | |
| r: 1:00 | 412m | |||||
| 3:03.5 | 962m | 3:10.7 | 50 | 473 | 51 | |
| r: 1:00 | 413m | |||||
| 2:55.4 | 955m | 3:03.6 | 56 | 494 | 53 | |
| r: 1:00 | 412m | |||||
| 2:47.3 | 958m | 2:54.6 | 66 | 526 | 56 | |
| r: 1:00 | 406m | |||||
| r4,934m |
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Workout Graph
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